I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I specialize is Mindfulness Based Cognitive Therapy (MBCT). My style includes seeing the good in my clients and helping them to find their personal path to fulfillment. I have witnessed many positive results including a reduction of anxiety and depression, better emotional regulation capabilities and improved sleep. In general, my expertise is to assist my clients in achieving mind health.
I focus on empowering clients to identify both productive and unproductive thinking patterns. I then encourage my clients to learn how to reboot or shift old thinking patterns using mindfulness tools. My clients, in general, learn how to develop new and more productive habits of thinking that assist them in reducing mental agitation while promoting mental balance and clarity. I will honor your unique story as we find the most beneficial mindfulness tools to empower you.
By nature, we are creatures of habit. Through resolve, wisdom and courage, you can learn skills that will help shift you into a new and more fulfilling way of thinking and being.
I look forward to working with you!
Additional areas of focus: Control issues, Forgiveness, Life purpose, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia
WI LPC 6059-125
These quotes represent just a few of the many positive reviews that we have received for Lamont McPheron. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lamont has been instrumental in helping me to build a strong foundation of tools to cope with not only long term stress, but also with everyday anxiety and anxiety triggers. His integration of breathing exercises, stoic philosophy and meta cognition may not be for everyone, but his techniques and practices are EXACTLY what I needed. I am in an infinitely "better place" because of Lamont's help.
Written on Oct 04, 2024 after therapy with Lamont for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coaching
I’ve only been with Lamont for 2 sessions and feel I am in a better place than when I started.
He is polite and respectful, and listens and acknowledges what I have to say and have been going through.
He’s given me a variety of tools that have been helpful in my healing journey so far, and can’t wait to chat with him each week!
Written on Mar 15, 2024 after therapy with Lamont for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, anger management, compassion fatigue, and adhd
Through simple breathing techniques and a kind heart Lamont has transformed my life. I live a very positive lifestyle now and prioritize my happiness.
Written on Feb 09, 2024 after therapy with Lamont for 5 months on issues concerning depression, relationship issues, anger management, and adhd
Excellent at teaching the tools needed to help with the mental health. Highly recommend.
Written on Nov 04, 2023 after therapy with Lamont for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, self esteem, anger management, career difficulties, and coping with life changes
I’ve been seeing Lamont for not very long at all and he’s been able to listen and more importantly he’s given me tools to apply in my day to day that have actually helped
Written on Sep 20, 2023 after therapy with Lamont for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, coping with life changes, compassion fatigue, and adhd