Therapist Laura Powers Photo

Laura Powers, LCSW

Stress, Anxiety Grief Self esteem, Motivation Bipolar disorder Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Clinical Social Worker who has been working in the field for over 10 years. I graduated from the University at Buffalo in 2009 with a Masters in Social Work. I have worked with a wide range of individuals in areas including depression, anxiety, stress management, coping with grief/loss, mood disorders and parenting/relationship issues.
I find it very important to build a strong therapeutic relationship based on trust. I believe we can all grow through challenging experiences by increasing our self-awareness. It is truly important to be able to share our personal struggles and experiences without the fear of being judged. I pride myself on being warm, compassionate, open minded and non-judgmental. I utilize several techniques in my counseling style but a few are Cognitive-Behavioral, Mindfulness/DBT, Solution-Focused and, most important, person centered.
Whether you are going through a difficult time, are seeking change or simply need an ear to listen, I am here to support you in your journey.

Professional experience

14yrs in practice
Stress, Anxiety Grief Self esteem, Motivation Bipolar disorder Depression

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Coping with natural or human-caused disaster, Forgiveness, Guilt and shame, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NY LCSW 087462

Reviews

These quotes represent just a few of the many positive reviews that we have received for Laura Powers. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I've been with my therapist four years now. She's amazing.

Written on Apr 17, 2024 after therapy with Laura for 3 years and 8 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

I have had a handful of therapists on and off, and everyone in therapy knows it can take a while to get to work with someone that you really click with. When I matched with Laura it was through an EAP program where I got sessions for free. I loved Laura’s gentle nature, expertise, and kindness so much that I began paying to see her after my EAP ended, and have moved through multiple platforms to stick with her. She makes you feel validated while also being able to suggest alternative ways of thought that challenge you. Thank you Laura!!

Written on Dec 20, 2023 after therapy with Laura for 2 weeks on issues concerning depression, relationship issues, family conflicts, and trauma and abuse

Great therapist and helps so much.

Written on Feb 21, 2023 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and adhd

Laura is great! Will never judge and makes sure I understand that I am in a safe place with her.

Written on Jan 03, 2023 after therapy with Laura for 2 years and 7 months on issues concerning stress, anxiety, self esteem, and coping with life changes

She’s the best in a complete summary

Written on Oct 06, 2022 after therapy with Laura for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management

Fantastic.

Written on Aug 12, 2022 after therapy with Laura for 2 years and 2 months on issues concerning stress, anxiety, addictions, relationship issues, anger management, and career difficulties