Welcome and congratulations on taking such a brave step toward making positive changes in your life. I have over 20 years experience treating individuals in clinical and private practice settings using animal assisted therapy, art therapy, music therapy, cognitive behavioral therapy, mindfulness, meditation and creative visualization. I have worked with children and adults with autism, developmental disabilities, depression, anxiety, ADHD, and trauma.
In my current private practice treatment modalities include mindfulness and cognitive behavioral therapy to treat adults for anxiety, depression, grief, trauma, stress management, and anger management. I believe that counseling is a process that treats mind, body and spirit where the therapist accompanies the client on his/her own journey toward inner peace and well-being. I look forward to accompanying you on your life's journey!
Additional areas of focus: Relationship issues, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Coping with natural or human-caused disaster, First responder issues, Impulsivity, Veteran and Armed Forces Issues, Post-traumatic stress, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Trauma-Focused Therapy