Feeling like life’s got you stuck in a loop?
Whether you're grappling with anxiety, depression, relationship struggles, or just trying to rediscover your rhythm, I’m here to help you break free and bloom into your best self. My focus is on issues like anxiety, depression, insomnia, mood disorders, substance use, trauma, domestic abuse, adjustment challenges, brain injuries, grief and loss, spirituality, and more. I take a holistic yet practical approach, seeing you as a whole person with unique experiences and strengths.
With over 15 years of experience as a licensed clinical social worker, I bring a toolkit of proven methods like Emotional Freedom Techniques (EFT), Tapping, and Cognitive Behavioral Therapy for Insomnia (CBT-I). My work also draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and strengths-based techniques to provide you with grounded and meaningful support.
If you’re ready to shake off the past, find your groove, and blossom into your best self, let’s talk.
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
FL LCSW SW13459