Hi there! I’m Lauren and I am Licensed Marriage and Family Therapist (LFMT) in the state of Texas. I received my Bachelor’s degree in Psychology and Spanish from Pepperdine University (Malibu, CA) , and my Master of Science degree in Marriage and Family Therapy from Seattle Pacific University (Seattle, WA). My approach to therapy is a systemic and holistic one, informed by clinical education and training in Systems Therapy. I utilize a variety of theories in my work with clients, as effective therapeutic techniques depend on clients’ particular needs. I have extensive experience utilizing Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, TF-CBT (trauma-focused Cognitive Behavioral Therapy), Solution Focused Therapy and Systems Therapy techniques. I have extensive experience working with parents, children, adolescents, families, couples, and college-age individuals. My main goal as a therapist is to help empower YOU to be the best version of yourself that you can possibly be!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Depression, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Money and financial issues, Mood disorders, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
TX LMFT 204758
These quotes represent just a few of the many positive reviews that we have received for Lauren Herzog. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She does a great job making me feel confident and comfortable talking to her.
Written on Aug 27, 2024 after therapy with Lauren for 11 months on issues concerning stress, anxiety, relationship issues, and self esteem
Lauren is kind, caring, and a great listener. She gives practical tips and encouragement when needed. I'd highly recommend her.
Written on Apr 30, 2024 after therapy with Lauren for 7 months on issues concerning stress, anxiety, and grief
Of all the therapists I have encountered for therapy, Lauren stands above them. Anyone seeking real help from a real person should consider Lauren as their therapist.
Written on Jan 09, 2024 after therapy with Lauren for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Thanks to Lauren I have learned to speak up more! She is a great therapist, listens attentively, and communicates well. I am grateful to have her as my therapist!
Written on Jan 03, 2024 after therapy with Lauren for 4 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
Lauren has been such a blessing in my life! She has empowered me to make important life decisions without fear. I am so grateful for her wisdom and compassion!
Written on Dec 28, 2023 after therapy with Lauren for 2 months on issues concerning adhd
Lauren is so nice and understanding, she gives amazing feedback to your thoughts and pays attention on the main focus of the sessions, and gives understanding to your situation(s)
Written on Nov 04, 2023 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and adhd