I am an individual therapist licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, depression, and much more. My therapeutic approach first and foremost is meeting you, the client, where you are at. I aim to empower you and provide resources and engage meaningful discussion. I have focuses in Cognitive Behavioral Therapy, Anger Management, Relapse Prevention and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Anger management, Career difficulties, Codependency, Communication problems, Drug and alcohol addiction, Forgiveness, Life purpose, Veteran and Armed Forces Issues, Postpartum depression, Pregnancy and childbirth, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LCSW SW20134
These quotes represent just a few of the many positive reviews that we have received for Lauren Meek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She makes me feel heard and comfortable.
Written on May 24, 2024 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management