Lauren Williams, LCSW-C

About me

I earned my Master's degree in Social Work from the University of Maryland in 2019. I specialize in working with individuals navigating the perinatal and postpartum journey, focusing on maternal mental health. My goal is to offer a safe, compassionate space for you to process your experiences and regain balance during this transformative period. I am passionate about this work because I believe that the mental health of mothers is integral to the well-being of families. As a mother of two who has personally navigated my own postpartum journey, I combine my clinical expertise with personal experience to offer a truly empathetic approach.

I draw on evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help you build coping skills, manage stress, and improve your emotional well-being.

Professional experience

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Coping with life changes, Aging and geriatric issues, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Domestic violence, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

License information

MD LCSW-C 24913

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lauren Williams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.