Asking for help is not a weakness, being vulnerable is a strength.
My name is Leo. I am a qualified, person-centred counsellor based on the edge of the Peak District near Macclesfield.
I am experienced working with both young people and adults from varying backgrounds. Working within the NHS, local charities and my own practice.
I work with issues around anxiety and depression, traumatic and adverse experiences, work stress, issues with relationships, new parents, addictions, identity issues and sexuality. I am an ally to the LGBTQ+ community and feel accepted which allows me to build positive therapeutic relationships with clients from the community.
My approach is person centred at its heart, with the belief that a person can "self-actualise", be the best version of themselves and live through their own frame of reference. However, as counsellors, we borrow from a number of approaches, using a range of skills that feels appropriate to the individual in that moment. These can range from CBT skills, Brief Solution Focused and work with relational therapy. Looking at how we act and react within relationships, “transactions” or interactions we are part of on a day to day.
I also feel passionate about working with acceptance, using our values to guide our choices and behaviours. Learning to be more present and mindful with our experience.
The first thing to do is to get in touch. We can chat, there is no pressure and we will see if what I can offer fits with what you need. Allow yourself the chance to heal, a chance to grow, to move forward. I look forward to speaking to you.
Please get in touch to discuss your needs.
Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Body image, Co-morbidity, Dissociation, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #393035
These quotes represent just a few of the many positive reviews that we have received for Leo Puttock. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Responsive to needs and has suggested useful areas for follow up. Has asked some challenging questions which keeps it real.
Written on Nov 18, 2024 after therapy with Leo for 2 months on issues concerning coping with life changes, and coaching
I have only had one session with Leo, from the get go he has made me feel welcome and relaxed. I sense he has a good heart and I am grateful to have been paired up with him.
Written on Aug 22, 2024 after therapy with Leo for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Leo makes me feel heard and I am truly grateful for being introduced! He remembers the intricacies of my life so I don’t find my self repeating situations and I feel he tailors things specifically to me based on my circumstances.
Written on May 16, 2024 after therapy with Leo for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, anger management, and adhd
Always attentive and knows when to add information at the correct times
Written on Nov 22, 2023 after therapy with Leo for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
I've only been working with Leo for a short time so far, he's a very likeable and easy to talk to person. I look forward to our sessions and to talking with him and getting his thoughts on things. He's someone that puts you at ease and doesn't judge, he seems very good at what he does and genuinely cares
Written on Sep 21, 2023 after therapy with Leo for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and adhd
Leo has been a great help to me, he allowed me to see things in a different perspective what has allowed me adjust my life to support my mental health.
Written on Sep 19, 2023 after therapy with Leo for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, and self esteem