I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.
Additional areas of focus: Family conflicts, Grief, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NM LISW I-07273
These quotes represent just a few of the many positive reviews that we have received for Letha Olmos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been seeing Letha Olmos for therapy, and I cannot speak highly enough of the care and support she provides. From my very first session, Letha made me feel comfortable and understood. Her warm and empathetic approach created a safe space for me to explore my thoughts and emotions.
One of Letha's standout qualities is her ability to tell it like it is. She doesn't sugarcoat the truth, which I find incredibly refreshing and helpful. Her directness, combined with her great sense of humor, means our sessions are not only insightful but also engaging and often filled with laughter. She's adept at telling you exactly what you need to hear, even when it might be challenging, pushing you to confront the inevitable and grow from it.
Letha is also an incredibly attentive listener who provides valuable insights that have helped me gain clarity and perspective on various personal issues. She tailors her approach to fit my individual needs, drawing upon her vast knowledge and skills to offer effective strategies and coping mechanisms.
Her dedication to her clients is evident in the way she consistently goes above and beyond to support me, even providing helpful resources and exercises for me to use outside of our sessions. I always leave our appointments feeling more grounded, empowered, and hopeful.
If you are looking for a compassionate, skilled, and insightful therapist who will challenge you and make you laugh, I wholeheartedly recommend Letha Olmos. She has truly made a positive impact on my life.
Written on Jan 19, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
As a person with bad therapy history, Letha has made the experience of my first therapy try in years both meaningful and memorable in nothing but a positive light
Written on Jan 07, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd
Best therapist I've ever met
Written on Dec 18, 2024 after therapy with Letha for 3 weeks on issues concerning trauma and abuse
Letha has been great to talk to and definitely gives great advice on topics that are discussed. I look forward to my journey with her help
Written on Nov 10, 2024 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Excellent active listening skills and on-going positive communication. Letha keeps in touch. She started with a gentle nudge and is helping me maintain movement.
Written on Oct 29, 2024 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, and grief