I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.
Additional areas of focus:Family conflicts, Grief, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Letha Olmos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So far we have only had two sessions but I feel like they have already helped a lot. And I am excited to continue learning about myself and bettering my marriage.
Written on Mar 21, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, and intimacy-related issues
I'm NOT a therapy person, making the choice has been difficult, but Letha has been such an incredible experience. Maybe odd to describe another human as an "experience" but she has been so wonderful.
Written on Mar 20, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and compassion fatigue
Letha is so easy to talk with and she makes feel like a personal conversation vs a therapy session and, for me, that’s very important
Written on Mar 14, 2025 after therapy with Letha for 2 weeks on issues concerning addictions, trauma and abuse, and grief
Letha is an amazing therapist. She is a very attentive listener and always has such good things to say and recommend. Very positive but still real and upfront when it is needed
Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and adhd
I’m on my way to recovery and I know I will get better. Thank you!
Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, self esteem, and anger management
Letha has been really awesome so far I’ve been doing therapy since December 2024 and I’ve literally come along way since then I’ve gotten so much better and I feel like everything that she has told me I haven’t forgot and I think that I’m going to always keep those with me to help me in moments of anxiety and stress and try to keep an open mind to any type of exercise exercises that can make me relax she gave me quite a few ideas , I’m actually doing really great now that I’m probably going to quit therapy soon and I’m honestly kind of sad about it because I liked our weekly talks
Written on Mar 03, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, and adhd
Great therapist, very sweet and knowledgeable.
Written on Mar 02, 2025 after therapy with Letha for 2 weeks on issues concerning depression, trauma and abuse, self esteem, career difficulties, compassion fatigue, and adhd
She is the best!
Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, career difficulties, coping with life changes, and coaching
I was surprised how quickly I felt comfortable with Letha. She is so easy to talk to, very understanding and supportive. I am feeling more confident already.
Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and coping with life changes
Sweet and kind and easy to talk to. She really seems like she cares
Written on Feb 25, 2025 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, compassion fatigue, and adhd
She's fantastic! 5 ⭐️
Written on Feb 19, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, self esteem, and bipolar disorder
Letha has been amazing. She is so professional and knowledgeable but she is also a human and can relate to you and make you feel seen and heard. She is very welcoming and easy to open up to. She doesn’t judge and helps you deal with what is causing discomfort in your life. I will be forever grateful to her.
Written on Feb 11, 2025 after therapy with Letha for 2 months on issues concerning lgbt, relationship issues, intimacy-related issues, anger management, and coping with life changes
Letha is such an awesome therapist and person, from what I’ve gotten to learn. She helps me connect my emotions and thoughts to my past and present and it’s sooo helpful. She’s very sweet and will ask questions, which helps me open up more.
Written on Feb 03, 2025 after therapy with Letha for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I have been seeing Letha Olmos for therapy, and I cannot speak highly enough of the care and support she provides. From my very first session, Letha made me feel comfortable and understood. Her warm and empathetic approach created a safe space for me to explore my thoughts and emotions.
One of Letha's standout qualities is her ability to tell it like it is. She doesn't sugarcoat the truth, which I find incredibly refreshing and helpful. Her directness, combined with her great sense of humor, means our sessions are not only insightful but also engaging and often filled with laughter. She's adept at telling you exactly what you need to hear, even when it might be challenging, pushing you to confront the inevitable and grow from it.
Letha is also an incredibly attentive listener who provides valuable insights that have helped me gain clarity and perspective on various personal issues. She tailors her approach to fit my individual needs, drawing upon her vast knowledge and skills to offer effective strategies and coping mechanisms.
Her dedication to her clients is evident in the way she consistently goes above and beyond to support me, even providing helpful resources and exercises for me to use outside of our sessions. I always leave our appointments feeling more grounded, empowered, and hopeful.
If you are looking for a compassionate, skilled, and insightful therapist who will challenge you and make you laugh, I wholeheartedly recommend Letha Olmos. She has truly made a positive impact on my life.
Written on Jan 19, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
As a person with bad therapy history, Letha has made the experience of my first therapy try in years both meaningful and memorable in nothing but a positive light
Written on Jan 07, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd
Best therapist I've ever met
Written on Dec 18, 2024 after therapy with Letha for 3 weeks on issues concerning trauma and abuse
Letha has been great to talk to and definitely gives great advice on topics that are discussed. I look forward to my journey with her help
Written on Nov 10, 2024 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Excellent active listening skills and on-going positive communication. Letha keeps in touch. She started with a gentle nudge and is helping me maintain movement.
Written on Oct 29, 2024 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, and grief
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