Alexandra Ainge Cottle, LCMHC, LPC

About me

About Me
I am a Clinical Mental Health Counselor, specializing in individual and family therapy for individuals of varying backgrounds. I have a private practice in professional counseling in South Jordan, Utah.

I have extensive experience working with adolescents and families in the community. I received my Masters Degree in Educational Psychology from the University of Utah where I focused her studies on Cognitive Behavioral and Multicultural Counseling. I started her career in mental health as a counselor working in the school system, and has since become passionate about working with adolescents and their families in a private atmosphere. I have experience and spent time volunteering in schools, homeless shelters, and religious/civic organizations. I have had my own private practice in mental health counseling where I have worked with hundreds of individuals, couples, and families to resolve conflict and cope with mental health struggles.

In counseling, I use an integrative approach, pulling from various theories, including cognitive behavioral, rational emotive behavior therapy, and family systems. I use a varying range of therapeutic techniques to create a treatment plan specific for each client. I value the trust and safety of the therapeutic relationship, and creates a counseling environment that is full of compassion, empathy, understanding, and humor.

In addition to individual and family therapy, I have presented to and trained groups in a public setting, on topics such as effective parenting, self-esteem, anger management, marriage, sex education, self-harm, and grief.

Above all, I value my relationships with my friends and family most. I have personally experienced trauma, loss, change, and disappointment in life, and is continually working on my own progress towards peace.

Professional experience

Additional areas of focus: LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information

UT LCMHC 10997254-6004

OR LPC C4276

Reviews

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