I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Bipolar disorder, Depression, Coaching, ADHD, Abandonment, Aging and geriatric issues, Blended family issues, Codependency, Control issues, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Internal Family Systems
NC LCMHC 3517
These quotes represent just a few of the many positive reviews that we have received for Lidia Bly-Herman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lidia is very understanding and kind and has really created a warm and inviting space where I can open up.
Written on Sep 25, 2024 after therapy with Lidia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coaching, and compassion fatigue
Lidia is lovely! She immediately created trust with me. She is kind, empathetic and supportive! So happy to have connected with her!
Written on May 22, 2024 after therapy with Lidia for 2 weeks on issues concerning depression, addictions, trauma and abuse, and intimacy-related issues
I have been in therapy off-and-on since I was in my teens. I'm now in my 50s, and I'm happy to share that Lidia is one of the best therapists I've had in all that time. She really listens, takes notes and asks me if there's something that I want to work on before making her recommendations about what to work on. If I'm having a stressful week and just want to talk it through it with her in order to survive it, she's happy to help me get through each day if that's what I need. We've had about 8 sessions now and Lidia has been extremely helpful.
Written on Mar 22, 2024 after therapy with Lidia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Only two sessions so far, but I have been very pleased with Lidia.
Written on Mar 18, 2024 after therapy with Lidia for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
I’m enjoying therapy and find Linda very helpful
Written on Oct 30, 2023 after therapy with Lidia for 2 weeks on issues concerning depression, stress, anxiety, addictions, and family conflicts
She not only listens and respects me but also encourages and voices how proud she is.
Written on Sep 18, 2023 after therapy with Lidia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management