Hello!
I am a licensed professional counselor in Oregon and Washington with over 10 years of experience working with people from diverse backgrounds and life journeys, and addressing a wide range of mental health issues including depression, anxiety, trauma, loss and grief, relationship issues, cross-cultural adaptation challenges, addictions, etc.
My counseling style is client-centered and strength-based. I believe my role as a therapist is to identify and facilitate the inner power in each client, and help them connect with the healing factors in their world, for them to self heal. I offer skills building and exploration of insights. My approach combines cognitive-behavioral therapy, mindfulness, dialectical behavioral, and other trauma-informed therapy approaches. I will tailor my therapy methods and treatment planning to meet your unique and specific needs.
I admire your commitment and courage to take care of YOU by seeking professional help, and look forward to working with you through this season of your life!
Additional areas of focus: Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OR LPC C5189
WA LMHC LH 61545039
These quotes represent just a few of the many positive reviews that we have received for Lihong (Jess) Zheng. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I strongly recommend Jess! This experience is better than I could have imagined. Really great to be able to do this from the comfort of home. Try it!
Written on Oct 09, 2024 after therapy with Lihong (Jess) for 3 weeks on issues concerning depression, stress, anxiety, grief, coping with life changes, and compassion fatigue
I am so appreciative of Jess. She knows how to create a safe space and to underline moments where it might soften, change perspective, and understand why we are here in the first place.
Written on Oct 05, 2024 after therapy with Lihong (Jess) for 1 year and 1 month on issues concerning depression, lgbt, relationship issues, and intimacy-related issues
Jess has helped and validated me very well. She is very experienced and I always enjoy our sessions and get a lot out of them! She’s helped me through relationship problems involving boundaries, communication, and trust. I highly recommend her.
Written on Aug 27, 2024 after therapy with Lihong (Jess) for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
So far, I have had a very positive experience with Lihong. She has given me space to talk about my issues, and talked to me about what she hears I’m feeling and how to navigate through it. I appreciate our time together.
Written on Jun 19, 2024 after therapy with Lihong (Jess) for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Lihong (Jess) is a great therapist in my mind because she listens and gives easy to understand insights into the topic at hand. She also has a friendly non-judgmental demeanor which is comforting and makes it easy to express and talk about serious issues that I'm dealing with. She also responds to my messages and journal entries with positive insights and material that helps me understand different points of view with what I'm dealing with. I've been able to open up and discuss some of my deeper traumas and she has helped me realize that there is healing from those things. I feel that Jess is an amazing therapist that truly wants to help and has great insights to do that.
Written on Mar 30, 2024 after therapy with Lihong (Jess) for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Wonderful!!
Written on Feb 20, 2024 after therapy with Lihong (Jess) for 2 years and 5 months on issues concerning depression, stress, anxiety, and addictions