Therapist Linda Milewski Photo

Linda Milewski, LCSW, LSCSW

Stress, Anxiety Relationships Trauma, Abuse Depression ADHD
Video Phone Live Chat Messaging

About me

Hello,

I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 18 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, employee assistance, and coaching.

After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives.

As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts.

Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection.

My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being.

I look forward to hearing from you and going on this journey of healing and self discovery with you!

Professional experience

18yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Depression ADHD

Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Cancer, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Expats, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LCSW SW13301

NC LSCSW C007143

Reviews

These quotes represent just a few of the many positive reviews that we have received for Linda Milewski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Linda shares a lot of knowledge, expertise and wisdom. I very much appreciate her help during some challenging life circumstances.

Written on Sep 18, 2024 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief

Linda has been a tremendous help to me. She is compassionate but tells me what I need to hear. I’m very very grateful for her help.

Written on Sep 14, 2024 after therapy with Linda for 1 year and 4 months on issues concerning stress, anxiety, addictions, and relationship issues

Very easy to talk with, listens and gives great suggestions. She makes it fun too and I feel better at the end of our sessions! Thank you, Linda!

Written on Aug 19, 2024 after therapy with Linda for 2 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, and coping with life changes

Linda is a very attentive listener. She gives the option of starting sessions with meditation and really helps to enable patients like myself to open up and begin to receive the help needed. I was new to therapy when I met Linda and she had made the experience of therapy very mind opening and enjoyable as well.

Written on Jul 15, 2024 after therapy with Linda for 2 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and adhd

very helpful and informative

Written on Jul 02, 2024 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd

So far she has been a refreshing presence, and I trust that she understands what is needed to help me heal. She has a good sense of humour, is down to earth, and corrects flawed thinking with grace. So far, so good! I have hope, for the first time in a while.

Written on Jun 16, 2024 after therapy with Linda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, compassion fatigue, and adhd