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I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 18 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, employee assistance, and coaching.
After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives.
As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts.
Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection.
My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being.
I look forward to hearing from you and going on this journey of healing and self discovery with you!
These quotes represent just a few of the many positive reviews that we have received for Linda Milewski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love her, she's great
Written on Nov 05, 2024 after therapy with Linda for 1 year and 3 months on issues concerning depression, addictions, self esteem, career difficulties, and adhd
Linda shares a lot of knowledge, expertise and wisdom. I very much appreciate her help during some challenging life circumstances.
Written on Sep 18, 2024 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and grief
Linda has been a tremendous help to me. She is compassionate but tells me what I need to hear. I’m very very grateful for her help.
Written on Sep 14, 2024 after therapy with Linda for 1 year and 4 months on issues concerning stress, anxiety, addictions, and relationship issues
Very easy to talk with, listens and gives great suggestions. She makes it fun too and I feel better at the end of our sessions! Thank you, Linda!
Written on Aug 19, 2024 after therapy with Linda for 2 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, and coping with life changes
Linda is a very attentive listener. She gives the option of starting sessions with meditation and really helps to enable patients like myself to open up and begin to receive the help needed. I was new to therapy when I met Linda and she had made the experience of therapy very mind opening and enjoyable as well.
Written on Jul 15, 2024 after therapy with Linda for 2 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and adhd
very helpful and informative
Written on Jul 02, 2024 after therapy with Linda for 3 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
So far she has been a refreshing presence, and I trust that she understands what is needed to help me heal. She has a good sense of humour, is down to earth, and corrects flawed thinking with grace. So far, so good! I have hope, for the first time in a while.
Written on Jun 16, 2024 after therapy with Linda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, compassion fatigue, and adhd
I really enjoy our sessions. She listens and offers solutions if I ask for them. She is compassionate and understanding. I like that she shares education about different topics like communication, anxiety, mindfulness that she has learned from her various studies. This has been my first experience with betterhelp and she was the first therapist I matched with and its going very well.
Written on Mar 20, 2024 after therapy with Linda for 8 months on issues concerning stress, anxiety, addictions, and adhd
Linda is always pleasant to speak with and her demeanor makes you feel that she has been your friend for ages. She is easy to talk to and I would highly recommend her. It's so encouraging to feel that someone truly cares in this day and age.
Written on Mar 06, 2024 after therapy with Linda for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Linda has been very helpful! Definitely recommend her!
Written on Jan 19, 2024 after therapy with Linda for 1 year and 3 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Linda is great!
Written on Jan 03, 2024 after therapy with Linda for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and career difficulties
Thank you for your great help, I am so thankful to have your advice every week!
Written on Dec 14, 2023 after therapy with Linda for 1 year and 4 months on issues concerning stress, anxiety, and relationship issues
She gets it and she breaks it down in ways that makes sense. She cares.
Written on Nov 28, 2023 after therapy with Linda for 1 month on issues concerning stress, anxiety, intimacy-related issues, eating disorders, coping with life changes, coaching, and adhd
Linda inspires me to be my best self while accepting me at my worst. She is a wonderful therapist who uses a variety of tools to help best address my needs. Love her!
Written on Sep 13, 2023 after therapy with Linda for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Linda I very good at what she does. she’s easy to talk to you and understands different issues. She’s good at getting me to focus on the tools that I have and using those to de-escalate the anxiety and panic and give her 10 stars.
Written on Sep 12, 2023 after therapy with Linda for 4 months on issues concerning addictions, anger management, and coping with life changes
Linda has been great. Very responsible and she checks on my regularly. She also provides me with tools to use throughout the week. Much better than my previous therapist who spent the majority of our session talking about himself and never really getting into what was bothering me. Not the case here, she listens to me! And I mean she really listens and I can tell she cares!
Written on Sep 09, 2023 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
The best!
Written on Aug 22, 2023 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, and coping with life changes
Linda is amazing at what she does! She listens, she's always in a good mood and is always willing to help! She's very open and willing to talk about anything! She cares very deeply about her clients and has many tips and tricks of what you can do in order to better yourself, no matter the situation!
Written on Aug 18, 2023 after therapy with Linda for 8 months on issues concerning depression, stress, anxiety, and self esteem
Linda helped me work through some old and difficult to figure out issues. She has all kinds of different experience to draw on and is so empathetic. I am thankful I found her to work with me. She will keep you accountable and is real with you! I highly recommend Linda.
Written on Aug 14, 2023 after therapy with Linda for 2 months on issues concerning relationship issues, trauma and abuse, and self esteem
She's actually awesome
Written on Aug 07, 2023 after therapy with Linda for 2 months on issues concerning relationship issues, and family conflicts
She is fantastic at teaching skills to help you heal yourself. She has helped me change my perspectives on life and myself and learn how to be there for myself.
Written on Aug 03, 2023 after therapy with Linda for 3 months on issues concerning depression, relationship issues, and trauma and abuse
Linda is always thinking of her clients and finding ways to support them 24/7!
Written on Jul 31, 2023 after therapy with Linda for 5 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and adhd
Linda is a great therapist and person. She provides insightful tools and support and has great knowledge in mindfullness and psychology. 10/10,, highly recommend Linda!!!
Written on Jun 02, 2023 after therapy with Linda for 5 months on issues concerning trauma and abuse
Linda's been an honest and empathetic help to address something going on in my life at the moment. She patiently listened to the crux of the matter, took attentive notes that were referenced between sessions, offered third-party perspective and the tools to help overcome what was in my way. Sincerely appreciate her time and wisdom.
Written on Mar 24, 2023 after therapy with Linda for 2 months on issues concerning relationship issues, family conflicts, self esteem, and adhd
She was very understanding, listened well and made me feel comfortable.
Written on Mar 21, 2023 after therapy with Linda for 2 weeks on issues concerning addictions, relationship issues, and trauma and abuse
Linda is so kind and compassionate and really listens to me. She really helps me work through my issues and is very supportive.
Written on Mar 08, 2023 after therapy with Linda for 2 months on issues concerning stress, anxiety, trauma and abuse, and self esteem
She listens well, knows when I’m making excuses, holds me accountable and is realistic with my wants and needs. Thank you so much.
Written on Jan 13, 2023 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
So enjoyed my time with Linda. She's professional, positive, so helpful and like a friend but gives practical strategies
Written on Sep 17, 2022 after therapy with Linda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and career difficulties
Was hesitant but now I love it and get tools that help my anxiety and have been struggling so much more less and huge weight lifted off my shoulders.
Written on Aug 26, 2022 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, relationship issues, anger management, coping with life changes, and adhd
Linda is very kind and considerate. She’s a great listener and I highly recommend her.
Written on Aug 25, 2022 after therapy with Linda for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Linda is professional. She is very smart and kind! I really like her! She asks me questions that relate to what I’m talking about. She offers different ways for me to feel safe and trusting, although I’m not there yet. I do feel safe. I just don’t trust easily. Nothing negative about Linda.. In my opinion, she’s doing awesome with me. I think she’s a keeper!
Written on Aug 19, 2022 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and compassion fatigue
Linda is thoughtful and supportive. She encourages self compassion and a buddhist detachment around suffering
Written on Jul 18, 2022 after therapy with Linda for 1 month on issues concerning depression, relationship issues, intimacy-related issues, anger management, and coping with life changes
Linda is very thoughtful, experienced and over all a great human. I could not have asked for a better therapist to help me out! Thank you, Linda.
Written on Jul 12, 2022 after therapy with Linda for 6 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Linda is the most empathetic and invested therapist you could wish for.
Written on Jun 24, 2022 after therapy with Linda for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, and anger management
My sessions with Linda have been very helpful for me to help cope and navigate through life. I find her very engaging and very easy to talk to.
Written on Jun 22, 2022 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
My therapist is great and has been a key part of my personal growth.
As I have said in the past, I find it particularly interesting that these frequent reviews focus solely on the performance of my therapist, and not the company or layout of the service you have provided... because it does have faults.
Hopefully you will make an effort to investigate more.
Written on Jun 10, 2022 after therapy with Linda for 4 months on issues concerning stress, anxiety, and self esteem
Very professional with a personal touch. Has really helped me alot in multiple ways but a long way to go :)
Written on Mar 08, 2022 after therapy with Linda for 2 months on issues concerning stress, anxiety, depression, trauma and abuse, anger management, and intimacy-related issues
She is my all time favorite therapist. Guided meditations prior to therapy helps me to relax. Linda is always educating herself on new ways of teaching and she passes along her knowledge. I highly recommend Linda Milewski and I’m grateful I finally found a therapist that actually continues her education.
Written on Mar 07, 2022 after therapy with Linda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
A fellow pilgrim is the best guru, and Linda embraces the human role of being a pilgrim.
Written on Mar 07, 2022 after therapy with Linda for 2 months on issues concerning self esteem, and adhd
I really think Linda is a totally wonderful, caring and compassionate therapist. She really looks to approach me with respect to my points of view and ideas. She is an excellent listener and I would strongly recommend her to anyone else. However, I am currently panicking because I can not remember when my next session is and I am stuck on this window until I respond. Please change this feature better help.
Written on Mar 03, 2022 after therapy with Linda for 3 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and anger management
Very pragmatic and analytical, good for "brainy" people who are interested in psychology and technicalities. Linda can connect observations to literature and science.
Written on Mar 03, 2022 after therapy with Linda for 2 months on issues concerning relationship issues, and trauma and abuse
Compassionate and kind, I would recommend Linda to anyone looking to examine their own thoughts and feelings.
Written on Jan 31, 2022 after therapy with Linda for 1 month on issues concerning self esteem
Linda is such a great therapist, she makes me feel comfortable and I’m truly so grateful that she has helped me with my journey. She has already helped me through a lot and I always look forward to speaking with her
Written on Jan 26, 2022 after therapy with Linda for 1 month on issues concerning stress, anxiety, family conflicts, self esteem, and anger management
First visit was awesome. Looking forward to the next meeting!
Written on Jan 05, 2022 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Linda is just amazing. Very caring and loving person with lots of experience
Written on Jan 03, 2022 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
She’s very understanding and responsive
Written on Dec 27, 2021 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and self esteem
I have only seen Linda 2x so far but so far it's going well. She listens and offers insightful points and good resources for me to continue whatever we discussed in session.
Written on Dec 20, 2021 after therapy with Linda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
Love her feedback! The sessions with her were really helpful!
Written on Dec 15, 2021 after therapy with Linda for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
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