I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, anxiety and depression, interpersonal relationships, LGBTQ+ issues, and anger management. I specialize in therapy modalities such as Trauma Focused-CBT, DBT, Person-Centered, and Motivational Interviewing. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe that each individual has strengths and that these strengths can be a tremendous asset in the healing journey. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
TX LCSW 103468
These quotes represent just a few of the many positive reviews that we have received for Lindsey Sand. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
First session was relaxed, open and they are very easy to communicate with.
Written on Jul 24, 2023 after therapy with Lindsey for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd