I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, & confidence. I also have specialized experience supporting clients with improving their body image and relationship with food.
My goal as a therapist is to provide a supportive environment to help you build your strengths and reach your goals. With curiosity, warmth, and authenticity, I’ll be with you as we explore issues together. I utilize mindfulness techniques, as well as psychodynamic and cognitive-behavioral therapy approaches to help identify core beliefs, improve relationships, and find peace
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Body image, Communication problems, Guilt and shame, Isolation / loneliness, Life purpose, Self-love
CA LMFT 96327