I am a person-centered counselor with ten years of experience working with individuals experiencing depression and anxiety and helping people become their best selves. In addition to mental health counseling, I have experience as an academic coach and advisor helping students be successful in college. I've also worked as a vocational rehabilitation counselor helping individuals with disabilities find meaningful work. I have a strong desire to help others meet their life goals. I am a communication expert who can help improve your relationships. Additionally I am a mediator with professional mediation training through the US Department of Justice.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Trauma and abuse, Parenting issues, Anger management, Coping with life changes, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Codependency, Communication problems, Divorce and separation, Domestic violence, Emptiness, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC LPC.0014853