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Thank you for visiting my profile page! I’d like to share a little bit about myself, and I know that selecting a counselor is an important decision. I have been a Licensed Professional Counselor since 2001, and I have worked with clients from diverse backgrounds with many different challenges and concerns. I have a Bachelor of Arts degree in Psychology and a Master of Arts degree in Counseling from the University of Colorado. I'm also working on a PhD in Psychology at Northcentral University.
In addition to my clinical work, I also enjoy teaching psychology classes at our Community College.
Personally, I'm a native of Colorado, and I absolutely love the outdoors and nature. I enjoy hiking, reading, painting and playing with our dog, Luna. Perhaps you can meet her online! I also love to travel with my husband.
My philosophy in counseling is to meet my clients where they are and discover the strengths they have to help them make the changes they want to make. In my experience, people come to counseling because something needs to change, and maybe they're feeling stuck. They may want to change how they feel, how they behave, or how they think about things. I take a compassionate and practical approach to counseling, which enables clients to see results quickly. I believe that what happens between sessions is as important as what happens in sessions, and I give clients tools to put into practice right away. I view the counseling relationship as a collaboration with you, and YOU are the expert in your life.
“When we are no longer able to change a situation, we are challenged to change ourselves”. Viktor Frankl
My specialties and experience include work with clients on decreasing depression and anxiety, overcoming trauma, and improving self-esteem and confidence. I have also worked successfully with many clients to change habits and behaviors that are not serving them. This includes substance use disorders and other addictions (e.g. gambling, eating, shopping, etc.). I also have experience working with first responders (law enforcement, fire, and paramedics) and their families.
Often, relationships are also part of the reason for seeking counseling, and I have specialized training and experience in helping people communicate more effectively, resolve conflicts, and become more assertive, personally, and professionally. Finally, my work with clients is often during times of grief and loss or transition in their lives, and I help people see the opportunities in change, even when the change is unwelcome or even scary.
My Approach: I have training and experience in a variety of approaches to work with clients. I believe that counseling interventions should be solidly grounded in research. I like to use these approaches:
* Cognitive -Behavioral Therapy
* Dialectical Behavior Therapy
* Solution Focused Therapy
* Meaningful Life Therapy
* Existential Psychology
* Mindfulness-Based Interventions
* Acceptance & Commitment Therapy
* Japanese/Eastern Approaches to wellness (e.g. Morita Therapy)
Seeking help takes courage and I commend you for taking this step! I would be honored to work with you as you take the next steps in your journey!
-Lisa
Professional experience
20yrs in practice
Stress, AnxietyAddictionsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, First responder issues, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lisa La Rose. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lisa helped to make sense of the tough year I faced and grow despite it. She’s a very attentive listener and allows you to express everything you need to. She provides objective feedback with easy-to-apply recommendations. I highly recommend her!
Written on Jul 26, 2021 after therapy with Lisa for 1 year on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
You are Amazing!!!
I am a huge fan of all the work we are doing. Keep up the great work!
Written on Feb 10, 2021 after therapy with Lisa for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
She’s Great!
Written on Feb 04, 2021 after therapy with Lisa for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue
I wouldn't have made it through the year without her! I mean, I wouldn't be dead, but I'd be a wreck.
Written on Feb 03, 2021 after therapy with Lisa for 1 year and 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, and parenting issues
Lisa is attentive and kind. She provides excellent feedback and I appreciate her following up with me on a regular basis.
Written on Jan 14, 2021 after therapy with Lisa for 3 months on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Lisa has been such a wonderful therapist. She does an excellent job at facilitating conversations that focus on my goals and problem areas. I feel comfortable sharing all parts of my life and thoughts with her, and never feel judged or misunderstood. Highly recommend
Written on Nov 04, 2020 after therapy with Lisa for 10 months on issues concerning trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Lisa is the best. I swear sometimes she can read my mind and knows exactly what I need to hear to process things.
Written on Oct 17, 2020 after therapy with Lisa for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
Lisa is very understanding and compassionate. She was very helpful with many of the things I was going through. I would recommend her, I am only switching because I have moved states. Shes great.
Written on Oct 13, 2020 after therapy with Lisa for 6 months on issues concerning relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Warm, supportive, insightful, she offers life-changing my practical advice and deep understanding. Lisa is the best therapist I’ve ever had.
Written on Sep 29, 2020 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I work in the social work and mental health field, so I came to BetterHelp looking for someone who can "counsel the counselor," so to speak. I was looking for a therapist that had something new to teach me, someone who I respected and could look up to. Lisa has definitely been a great fit for me in all of these ways. Through attentive listening and thoughtful feedback, Lisa has helped me learn more about myself, and she has given me hope that the challenges that I am facing can and will get easier.
Written on Sep 25, 2020 after therapy with Lisa for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and compassion fatigue
I had worked with Lisa for in person counseling in the past and was thrilled to find her available on line when life started getting tough. She has such an open, supportive nature, and asks insightful questions that help me grow on my personal journey to greater wholeness, self acceptance and happiness. She is a great listener, and a offers very personalized approach for facilitating my personal growth. I always come away from our sessions feeling understood, validated, and with several insightful lessons to use in my everyday life. I highly recommend her as a counselor.
Written on Aug 12, 2020 after therapy with Lisa for 4 months on issues concerning stress, anxiety, relationship issues, career difficulties, and coaching
I have only worked with Lisa for a few weeks so far, but she is really kind and compassionate. She truly listens and has thoughtful insights and knowledge. I am always looking forward to our conversations!
Written on Jul 16, 2020 after therapy with Lisa for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Lisa is very knowledgeable about productive ways to combat even the tiniest struggles, and she truly wants to help walk you through them. Easily my favorite therapist I’ve ever spoken to! Thank you Lisa!
Written on Jun 26, 2020 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
She has been very helpful! Amazing listener and I feel like I can tell her anything!
Written on Jun 25, 2020 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
I've been working with Lisa for a few weeks now and she has exceeded my expectations. She has helped me identify the next phases of my development without being pushy or telling me what to think. I am very much enjoying this self-discovery process, thanks to Lisa.
Written on Dec 20, 2019 after therapy with Lisa for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and coaching
Lisa has been absolutely incredible. She has helped me dig through some of my deepest fears, and helped me through my relationship. I struggle with self confidence, and she has helped me to see that I’m worth it and I’m doing my best.
Written on Nov 25, 2019 after therapy with Lisa for 2 months
Lisa is engaging right away and comfortable to work with. Very good communicator and truly compassionate.
Written on Nov 09, 2019 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and adhd
Lisa has been a wonderful counselor for me. She’s been very understanding and completely non-judgmental. Having someone like Lisa to talk to is so helpful!
Written on Nov 07, 2019 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Lisa has helped me identify the things I need to work on so I can improve my communication skills. She listened to me and offered insights that led me to explore things about myself that have to do with my nature and personality. And that has made me feel more accepting of myself and more willing to improve on my weaknesses.
Written on Nov 05, 2019 after therapy with Lisa for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Lisa and I have only been working with each other for a couple of weeks now and due to my current situation I have not been able to communicate as frequently as I would like.
That being said, I have full confidence in Lisa's ability to help me with my many and complicated issues. She has kept in contact with me and and has checked in on me even when I haven't written her. That simple fact makes a big difference to me. Her years of experience are a huge plus. She been remarkable in her response. It seems as though she likes to gather as much information about you and what's going on, in order to plan a perfect and successful counter to them.
I would definitely recommend Lisa's help to anyone who needs genuine help.
Written on Oct 20, 2019 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I very much appreciate Lisa’s time!
Written on Oct 19, 2019 after therapy with Lisa for 1 month on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Lisa understands and mentions helpful tips that have helped me a lot with controlling my emotions. I’ve benefited a lot, from starting to go out more and starting old hobbies again. Thank you Lisa!
Written on Oct 19, 2019 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Lisa is such a friendly personality. She does not come across as condescending, judgmental, or negative at all. Very fluid in how she/we handle situations!
Written on Oct 09, 2019 after therapy with Lisa for 2 weeks on issues concerning depression, eating disorders, and adhd
Lisa takes the time to get to know me and my concerns. She definitely listens to me and shows genuine care for me and my growth. She validates my feelings and wants to know where I feel I need to go from "here". Most importantly to me, I greatly appreciate the specific things she gives me to work on.
Written on Oct 08, 2019 after therapy with Lisa for 2 weeks on issues concerning stress, anxiety, eating disorders, career difficulties, and coping with life changes
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