I am a licensed counsellor in the UK with 3 years of professional experience, specialising in attachment theory. My work focuses on helping clients understand and navigate their attachment patterns, subconscious beliefs, and nervous system regulation, particularly in the context of relationships. By exploring these deep-rooted dynamics, clients
gain insight into how past experiences shape their emotional responses and behavior in the present.
I also provide support in managing stress and anxiety, coping with grief and loss, and addressing challenges with self-esteem, confidence, and motivation. My approach is client-centered, working to create a compassionate and non-judgmental environment where thoughts and feelings can be shared openly.
It takes courage to seek out a more fulfilling life, and I am here to empower you on that journey—helping you develop greater self-awareness, emotional resilience, and stronger connections in your relationships. Together, we can work towards the positive changes you seek.
Additional areas of focus: Trauma and abuse, Career difficulties, Depression, Coping with life changes, Abandonment, Attachment issues, Codependency, Emptiness, Guilt and shame, Infidelity, Jealousy, Life purpose, Self-love, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00030
These quotes represent just a few of the many positive reviews that we have received for Liz Spencer . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel very able to talk openly and receive good insight regularly
Written on Feb 20, 2024 after therapy with Liz for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
Thanks to Liz I have confronted my biggest fear. Now I can work on a plan to better my mindset! Couldn’t be more grateful !
Written on Feb 10, 2024 after therapy with Liz for 2 weeks on issues concerning depression, and eating disorders
I’ve been doing therapy with Liz for about a year now and can see the huge change it’s brought to my life. I highly recommend her as she’s greatly helped with reframing my thoughts and I’m able to go about my day with more confidence and far less anxiety. She also provides a nonjudgmental, tailored space to talk and meditate at your own pace. I find myself being able to healthily challenge things as well. I’m so happy that I started and kept up with this!
Written on Nov 02, 2023 after therapy with Liz for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Liz’s professional, caring and highly experienced manner has enabled me to reframe patterns and grow as a person.
Over the course of working with her, I’ve been able to navigate a number of challenging situations, learn more about healthy boundaries and work towards building a life which is in alignment with my values. I’m truly so appreciative of my time working with her and anyone who gets to share some of her knowledge is very lucky!
Written on Mar 15, 2023 after therapy with Liz for 5 months on issues concerning stress, anxiety, relationship issues, and coaching
Liz is a very kind open person which has made it much easier for me to open up and talk to her about the way I think and feel. She's always very calm, understanding and nonjudgmental so I feel I can talk about anything with her. She always has something constructive to say and has plenty of "homework" for me to do which has been a great help as well, she's very knowledgeable on everything I talk to her about which always make me feel understood. Couldn't recommend her enough, such a great therapist and such a lovely person.
Written on Feb 13, 2023 after therapy with Liz for 4 months on issues concerning stress, anxiety, relationship issues, and self esteem
Great working with Liz; I find her insight so helpful and the reference to what I have said means I can start making sense of my thoughts.
Written on Dec 19, 2022 after therapy with Liz for 2 weeks on issues concerning stress, anxiety, addictions, grief, self esteem, coaching, and adhd