I truly hold a passion for connecting with others in finding their identities, overcome their struggles, and process their experiences. Do you currently have a goal to increase self-awareness for better understanding of yourself? Do you experience intense emotions that feel difficult to manage on your own? Does it feel like you have lost control and want to learn how to regain control again? If you answered yes to any of these questions, I would love to speak with you and process how I can help.
My areas of experience/interest include eating disorders, anxiety, depression, self-esteem, and trauma. As I have explored various therapeutic techniques, I have come to find I work best through the psychodynamic lens. I am a very curious therapist and like to explore where behaviors & struggles stem from for true understanding and healing of each unique individual.
You do not have to have a mental diagnosis to be a client for psychotherapy. Therapy is for anyone who is willing to explore and has the motivation for change. You deserve the opportunity to invest in yourself for your overall wellbeing and improvement in the quality of your life. I would to speak with you to determine if I am the right fit for you.
Additional areas of focus: Attachment issues, Body image, Guilt and shame, Isolation / loneliness, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LMFT 148924
These quotes represent just a few of the many positive reviews that we have received for Lizette Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
After spending time in and out of traditional talk therapy and hypnotherapy I was apprehensive to start up again. From the moment Lizette andI had our first session I knew she was a solid fit due to how grounded, insightful, and experienced she came across. Her approach is both genuine and thoughtful, which really helped me feel that she was a solid fit for me as well. Our sessions have been extremely helpful in gaining a better understanding of myself, my own emotional intelligence and growth. I'm very grateful that I took the chance to try therapy again, but even more so that I was paired with a therapist like Lizette.
Written on Nov 24, 2024 after therapy with Lizette for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and sleeping disorders
Lizette Garcia has been amazing so far and would highly recommend to anyone. After losing my first therapist and having to start searching for a new one it took about 3 attempts to finally find the right therapist which has been Lizette! She makes sure to listen and makes you feel comfortable enough to open up without feeling like you will not be heard.
Written on Oct 20, 2024 after therapy with Lizette for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes