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I have been in the helping profession for over 30 years and a licensed Marriage and Family Therapist-LMFT since 1998. I believe that the school of life brings us to many places and brings forth many challenges. The way we respond to the challenges is about perspective. I believe that reconnection to yourself is an important place to start. Life can become a maze of work, family, and obligations, loosing yourself is easy to do, and finding yourself can be difficult.
My style is to work with what you bring to session. My only agenda is to work with what you feel is calling you loudest. From there, I help you to begin to find your own voice, since that is what is most important. I believe that you know what the next steps are, my job is to help guide you there.
In addition to being an LMFT, I am also a certified holistic life coach. I use a cognitive approach in my practice. I am trained to use EFT, Emotional Freedom Technique, otherwise known as tapping. This is an effective tool when dealing with many issues including stress reduction, anxiety, and chronic pain relief.
I honor your choice to begin to take your life in a new direction and look forward to working with you.
Professional experience
13yrs in practice
Self esteem, MotivationCareer difficultiesCoping with life changesCoaching
Additional areas of focus:Stress, Anxiety, Relationship issues, Family conflicts, Grief, Parenting issues, Depression, Compassion fatigue, Adoption and foster care, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Isolation / loneliness, Life purpose, Midlife crisis, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lorraine "Lorrie" Urbaniak. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lorrie has been a great fit for me! She is very kind, easy to talk to, and encouraging. She has given me new things to think about with each session and I would recommend her to anyone
Written on Mar 27, 2024 after therapy with Lorraine "Lorrie" for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
Lorrie is very patient and is helpful and really understands me.
Written on Oct 05, 2023 after therapy with Lorraine "Lorrie" for 2 months on issues concerning relationship issues, and self esteem
I'm so lucky to have been paired with Lorrie. She is such a rare find. Her quick insight and clarity shows her experience. She's not afraid to go at your pace, forging ahead, or delaying a bit. She also doesn't just tell you what you want to hear, but gives considered valuable feedback. I just wish I had met her years ago.
Written on Sep 25, 2023 after therapy with Lorraine "Lorrie" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
She is very kind, patient, and knowledgeable.
Written on Sep 11, 2023 after therapy with Lorraine "Lorrie" for 11 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Lorrie is such a positive force in my life! She keeps me grounded and focused on what’s important and what really matters. ☺️
Written on May 18, 2023 after therapy with Lorraine "Lorrie" for 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and coaching
She really understands how to listen, encourage, and move me towards my better self
Written on Sep 12, 2022 after therapy with Lorraine "Lorrie" for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties
Lovely, warm, thoughtful, encouraging and also supportive and honest. All one could hope for in a therapist.
Written on Sep 11, 2022 after therapy with Lorraine "Lorrie" for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Lorrie has been very helpful with my situation s
Written on Jun 20, 2022 after therapy with Lorraine "Lorrie" for 1 year and 4 months on issues concerning depression, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
She is a very sweet and very understanding person. Has helped me change my way of seeing things. Would recommend her to anyone who is always hard on themselves.
Written on May 16, 2022 after therapy with Lorraine "Lorrie" for 10 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Lorrie is encouraging and an excellent listener
Written on Mar 12, 2022 after therapy with Lorraine "Lorrie" for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and anger management
These sessions have really been helpful for my life. I have been able to create better habits. Also, Lorrie has provided me with some great resources and exercises to help with my anxiety.
Written on Feb 01, 2022 after therapy with Lorraine "Lorrie" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Lorraine's insights and support have been great. She's an attentive listener, excellent at providing context to difficult situations and sharing methods for coping and self improvement. I've only just begun my therapy journey with her but I feel hopeful. It's great to have an ally like Lorraine.
Written on Oct 25, 2021 after therapy with Lorraine "Lorrie" for 4 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Lorrie has already proven herself to be a tremendous resource to me in my journey. She gives me permission to feel and explore my feelings. She guides me through large and difficult concepts/emotions. She sends me additional resources to assist. I love working with her
Written on Oct 20, 2021 after therapy with Lorraine "Lorrie" for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
She’s been really helpful at helping me build a toolbox to deal with my anxiety and intrusive thoughts
Written on Aug 10, 2021 after therapy with Lorraine "Lorrie" for 2 months on issues concerning depression, stress, anxiety, eating disorders, and bipolar disorder
Lorrie has been awesome!! I couldn't have chosen a better consoler !Thank you Lorraine!
Written on May 18, 2021 after therapy with Lorraine "Lorrie" for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, and self esteem
Lorraine is great.
Written on Apr 12, 2021 after therapy with Lorraine "Lorrie" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Lorrie has been a great help in working on my motivation and negative self talk issues! She is kind and respectful while also being charming and funny. I would highly recommend Lorrie to anyone looking for support, advice, or a listening ear.
Written on Apr 06, 2021 after therapy with Lorraine "Lorrie" for 3 months on issues concerning depression, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and adhd
Very professional and helpful. Would like to see her again when needed. Thank you.
Written on Feb 03, 2021 after therapy with Lorraine "Lorrie" for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and coping with life changes
Very helpful in my progress.
Written on Dec 19, 2020 after therapy with Lorraine "Lorrie" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
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