I am a licensed professional in Minnesota with 20 years of experience helping individuals navigate life's challenges. I specialize in supporting clients with stress and anxiety, depression, grief, loss, and adjusting to life's transitions. I approach every person with respect, sensitivity, and compassion, believing deeply in the power of building resilience and focusing on strengths to overcome difficult times. Taking that first step toward a more fulfilling, happier life is a brave choice, and I am here to walk alongside you in that journey, offering the support you need every step of the way.
Additional areas of focus: Family conflicts, Aging and geriatric issues, Caregiver issues and stress, Coping with natural or human-caused disaster, Family problems, Forgiveness, Hospice and end-of-life counseling, Isolation / loneliness
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Motivational Interviewing
MN LICSW 16074