I am licensed in Indiana with 15 years of professional work experience. I have experience in helping clients with coping with addictions, trauma (EMDR trained) and abuse, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Compassion fatigue, First responder issues, Intellectual disability, Polyamory / non-monogamous relationships, Process addiction (porn, exercise, gambling)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
IN LMHC 39002262A
These quotes represent just a few of the many positive reviews that we have received for Lydia Banton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lydia is amazing! I couldn’t ask for anyone better!
Written on Sep 19, 2023 after therapy with Lydia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
She is a very good and very unique therapist. I love how she gets to the bottom of problems. I have already highly recommended her to others!
Written on Aug 29, 2023 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes