Therapist Lydia Toay Photo

Lydia Toay, LPC

Stress, Anxiety Relationships Self esteem, Motivation Coping with life changes ADHD
Video Phone Live Chat Messaging

About me

I am a Licensed Professional Counselor with over 5 years of experience working with clients of diverse backgrounds. I have experience working with many different areas of concern including: anxiety, depression, personality disorders, post-traumatic stress, social anxiety, eating disorders, phobias, stress management, anger management, attention-deficit hyperactivity disorder, career counseling, substance abuse, academic problems, relationships, intimate partner violence, trauma, and grief.

I am passionate about helping others reach their full potential by unlocking their own personal strengths. My main therapeutic approach is client-centered and I tailor each treatment modality for each unique individual. I often incorporate cognitive behavioral, dialectic behavioral, psychodynamic, mindfulness, solution-focused, and healthy lifestyle methods into my treatment plans.

I enjoy working with all types of clients but I have a lot of experience and a strong passion for helping individuals who struggle with anxiety, stress, perfectionism, low self-esteem, and negative self-talk.

Seeking support demonstrates a lot of strength and shows strong determination to change the things in life that you want to improve.

I look forward to working with you!

Professional experience

5yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Coping with life changes ADHD

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

MI LPC 6401018686

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lydia Toay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Lydia is an absolute asset to better help and everyone that’s looking for help. Her willingness to make time and her attentiveness for the person she’s caring for is very outstanding.

Written on Jun 03, 2024 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes

She is awesome!

Written on Jan 17, 2024 after therapy with Lydia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes

I absolutely love Lydia. She listens to me and helps me out with whatever the issue is. She's one of the few people I can rely and depend on.

Written on Nov 16, 2023 after therapy with Lydia for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and career difficulties

She's wonderful, kind, and has beautiful insights into everything!

Written on Oct 24, 2023 after therapy with Lydia for 1 year and 1 month on issues concerning stress, anxiety, trauma and abuse, and self esteem

What a beautiful experience. I don’t have words to describe how patient and empathic Lydia is. I would recommend her to anyone who wants to better their life. Here I am living my best life and I can’t wait to keep telling her how my life just keeps getting better because of her continuous passion.

Written on Jul 21, 2023 after therapy with Lydia for 6 months on issues concerning stress, anxiety, and relationship issues

She is kind and understanding.

Written on Jul 12, 2023 after therapy with Lydia for 1 year and 3 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, and anger management