I am a Licensed Professional Counselor in the state of Idaho where I graduated with a Master of Science and specialized in the emphasis of Trauma, Grief, and Crisis. I have experience in working with, adolescents, adults, couples, and families, in individual and group settings. Some clinical issues I deal with on a regular basis are depression, anxiety, addictions, trauma, grief and crisis, LGBTQ+ issues, and infidelity.
Life can bring obstacles and challenges but no matter what you’re facing, in these various stages of your life, I will help you explore ways to cope and change those patterns. In our therapy session, I am compassionate, supportive, and empathetic and will help you feel empowered to share your unique story without fear or judgment.
My therapeutic relationship is based on a holistic counseling approach. Holistic counseling is an approach that helps clients heal by taking the entire human being with their life experiences into consideration for assessment and treatment purposes. Holistic counseling also utilizes mindfulness mediation, trauma-informed therapies, Solution-Focused therapy, EMDR Havening, and HypnotherapyTechniques.
I truly value each individual and look forward to meeting and helping you take the next step towards a life of connectedness and wellbeing.
Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Coping with life changes, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Cancer, Codependency, Commitment Issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Emptiness, Family Problems, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Multicultural Concerns, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
ID LPC LPC-8033
These quotes represent just a few of the many positive reviews that we have received for Lynda Watt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Mrs. Lynda since last year and she has done an amazing job on helping me work through my past issues and current issues I have never met a therapist that has been able to help me the way she does.
Written on Mar 29, 2023 after therapy with Lynda for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and adhd
It took me a few tries to find the right therapist fit for me over the years but Lynda is IT! She listens without judgement and always has a solution for me.
Written on Mar 23, 2023 after therapy with Lynda for 8 months on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, and coaching
She understands my needs and is able to help me understand parts of my life that I get confused about she has a great way of explaining things and is always helping you find a different perspective of your life!
Written on Feb 17, 2023 after therapy with Lynda for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
I really enjoyed my sessions with Lynda. She gave me many strategies that can be used in real life.
Written on Feb 13, 2023 after therapy with Lynda for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and adhd
Lynda is a light in my life, she helps me think clearly and optimistically.
Written on Jan 03, 2023 after therapy with Lynda for 5 months on issues concerning relationship issues, family conflicts, grief, and coping with life changes
Lynda is always so mindful and truly makes my emotions feel validated.
Written on Nov 15, 2022 after therapy with Lynda for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, and coping with life changes