Thank you for taking a risk and reaching out for help. It takes a lot of courage to take that first step towards change and I'm glad you're here. I look forward to helping you look at barriers that are keeping you from living your best life. I've worked with hundreds of people over the past 10+ years facing challenges just like you including trauma, depression, anxiety, life stressors, grief and coping with addictions. It is an honor to work with people as they explore challenges that are blocking them from experiencing the life they envision. My goal is work with you to develop a plan to address your specific needs in an environment where you feel supported and validated.
I celebrate all individuals and believe in treating everyone with respect, sensitivity, and compassion. I look forward to working with you!
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Domestic violence, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LCSW LCSW-18965
MT LCSW BBH-LCSW-LIC-20666
These quotes represent just a few of the many positive reviews that we have received for Lynda Woods. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lynda is a very kind and thoughtful Therapist.
Written on Sep 22, 2024 after therapy with Lynda for 4 months on issues concerning stress, anxiety, addictions, grief, sleeping disorders, self esteem, anger management, and adhd