Therapist Lyndia  Benion  Photo

Lyndia Benion , LMFT

Stress, Anxiety Addictions Grief Parenting issues Anger management
Video Phone Live Chat Messaging

About me

I am licensed in Alabama with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

40yrs in practice
Stress, Anxiety Addictions Grief Parenting issues Anger management

Additional areas of focus: Relationship issues, Family conflicts, Self esteem, Depression, Coping with life changes, Abandonment, Adoption and foster care, Blended family issues, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Military and veterans issues, Multicultural concerns, Polyamory / non-monogamous relationships, Sexual assault and abuse, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

AL LMFT 221

Reviews

These quotes represent just a few of the many positive reviews that we have received for Lyndia Benion . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Ms.Benion is Very patient , and understands my needs .

Written on Mar 10, 2024 after therapy with Lyndia for 2 weeks on issues concerning family conflicts, trauma and abuse, parenting issues, career difficulties, and coping with life changes

Ms. Benion is incredibly helpful and patient. I would really recommend you to allow her to help you with your needs so you can get the best help possible to move on with your life.

Written on Jan 29, 2024 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, coping with life changes, and adhd

In the first meeting with Mrs. Benion she helped me realize what I was doing wrong and help me get some of my confidence back. She also set some goals for me the would help me get out of my comfort zone and I’ve been doing my best to do so.

Written on Jul 05, 2023 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, compassion fatigue, and adhd

I was a bit skeptical of doing online therapy but after trying it I am really impressed with how helpful and convenient it is. I really like my therapist and our sessions have been very enlightening and helpful.

Written on May 28, 2023 after therapy with Lyndia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue,

Lyndia is a kind, caring, and compassionate therapist who helped me heal from my childhood trauma. She helped me uncover why I responded in certain ways and how the trauma might still be affecting me. She was a safe place and was always on my side as a survivor. I'm grateful for her expertise and guidance!

Written on Apr 20, 2023 after therapy with Lyndia for 4 weeks on issues concerning stress, anxiety, and trauma and abuse

Lyndia Benion has been a miracle worker for me. I am just starting my therapy journey and I realize I have a long road ahead. I am so thankful I was matched with Lyndia.

Written on Jan 20, 2023 after therapy with Lyndia for 3 weeks on issues concerning depression, stress, anxiety, and self esteem