I am credentialed CBT Therapist based in the UK. I have experience in helping clients struggling with stress, anxiety, depression, addictions, low self-esteem, trauma and abuse as well as grief and loss. I believe that you are the expert in knowing what's best for you and that you have many strengths that will assist you in overcoming life challenges. Yet at times it gets harder to see how to change things for better. That's where therapy can be of help. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Additional areas of focus: Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Expats, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #399108
These quotes represent just a few of the many positive reviews that we have received for Malwina Matysek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mal has been a pivotal person in this new chapter of my life. She has been very gracious and understanding but also helps me to reflect deeply and help me find a better sense of self regardless of the situation. I feel confident in her expertise and trust her 100%. I am enjoying this journey I'm on and I cant thank her enough for her guidance.
Written on Oct 30, 2024 after therapy with Malwina for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Malwina is a thoughtful and active listener. She is gentle in her approach but isn’t afraid to help you explore difficult things. She’s great at building on past sessions and recommends a number of resources for you to use to help you grow. Her sessions leave you feeling seen, inspired and hopeful. I would highly recommend her.
Written on Oct 15, 2024 after therapy with Malwina for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Malwina is great. Listens carefully, provides great advice, is clearly structured and always on time.
Written on Oct 02, 2024 after therapy with Malwina for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Malwina has been incredibly helpful and supportive throughout my experience with therapy.
She responds to my questions extremely well, provides great insights and allows me to go at my own pace. I feel very comfortable talking to her and I’m already seeing an impact in my behaviours and ways of thinking thanks to her supportive nature and the information and activities she provides me with.
I would very much recommend her!
Written on Sep 28, 2024 after therapy with Malwina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Malwina has been great! She has a very calming presence and isn't afraid to challenge you. She has some great homework exercises that keep you moving forward throughout your journey.
Written on Sep 25, 2024 after therapy with Malwina for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, and coaching
I love having Malwina as my therapist she is calm. Supportive I really feel like I’m being seen and heard when I do therapy with her. She really knows what she is doing. She is amazing. I’ve only just started with her but confident that the sessions are going to help.
Written on Aug 24, 2024 after therapy with Malwina for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem