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“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I am a fully qualified MSc Integrative Counsellor registered as a member of BACP, NCS and other governing bodies. I can offer you a genuine, non-judgemental attitude allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try, but sometimes fail.
I offer an extensive toolbox of counselling therapies and approaches including creative interventions to allow you a variety of different ways of working together to suit your unique and individual needs to allow you to “Learn to heal and re-parent inner past traumas to help release and embrace your true authentic self”.
Counselling is a process that requires sharing your internal world and carrying out an emotional dig that can take lots of hope and courage. It is so important to feel safe with the person to whom you can open up to, therefore it is important for you to know who I am and how I can help you to be Your Therapy Godmother during this process.
Additional areas of focus:Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Credentials information
BACP Therapist - Registered Member MBACP #389160
Reviews
These quotes represent just a few of the many positive reviews that we have received for Mandy Jane Lynch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing person! Great listener, kind heart. Couldn’t recommend enough!
Written on Nov 18, 2024 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Mandy Jane Lynch was quick to get to the heart of my issues and to the way I like to work in a quiet, friendly and non-judgemental way. I feel heard.
Written on Nov 17, 2024 after therapy with Mandy Jane for 2 weeks on issues concerning stress, anxiety, grief, self esteem, and coping with life changes
So far, my experience with Mandy has genuinely been enlightening. There's a lot about myself I've learnt thanks to her. Although not everything sticks (which is to be expected, we are all unique) Mandy is able to help me further understand myself. I was very hesitant at first, believing that because I am quite insightful regarding my own health, that I would not derive much benefit from therapy, I was happily proven wrong.
Written on Nov 13, 2024 after therapy with Mandy Jane for 3 weeks on issues concerning depression, stress, anxiety, lgbt, eating disorders, and self esteem
Mandy has been amazing. Our sessions took me to places that I didn’t ever want to face. Even though scary, Mandy guided me through it and reminded me that I was doing ok.
Written on Apr 11, 2024 after therapy with Mandy Jane for 3 months on issues concerning stress, anxiety, lgbt, and relationship issues
Mandy has been incredibly supportive as I transition through a difficult stage of my life. She is always such a positive influence on my mental wellbeing, helping me to work through the hard things and find both joy and peace throughout the process.
Written on Mar 25, 2024 after therapy with Mandy Jane for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and parenting issues
I've had a lot of therapy over the years. But I can say with confidence, Mandy is the best therapist I've ever seen. She is reconnecting me with parts of myself that I thought I had lost. I feel calmer and I am starting to recognise that I am actually a pretty good person, where once, I thought I wasn't.
Written on Feb 28, 2024 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, self esteem, and coping with life changes
I couldn't be more greatful. I wouldn't be able to go back to work and face my colleagues again if it wasn't for how supportive and professional mandy is. She doesn't just listen to what you have to say. She also provides articles you can read on why you behave in a certain way
Written on Aug 14, 2023 after therapy with Mandy Jane for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
I’ve worked with Many over the past 18 months and it’s been the best therapy experience I have ever had. I could go on but suffice to say due to truly getting to know me absolute trust and care and brilliant therapy I’m feeling the best I ever have and this is through some normal but very stressful life events that would have previously upended and caused chaos.
Written on Jul 13, 2023 after therapy with Mandy Jane for 1 year on issues concerning stress, anxiety, lgbt, relationship issues, grief, self esteem, and coping with life changes
Had my first session with Mandy today. We connected from the first hi
Great skills, spot on, she does an amazing job
I am very pleased with the outcome so far. Brilliant job!
Written on Jul 10, 2023 after therapy with Mandy Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Mandy is a very kind person that listens to the issues I am facing and gives me insight on what might be causing said issues, she then gives me helpful material on the topic and allows me to try and see what helps. We then discuss what worked and/or didn't work and carry on from there
Written on May 30, 2023 after therapy with Mandy Jane for 5 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Mandy has been amazing. I’ve found out sessions extremely helpful and I’ve learned many great coping mechanisms and I’ve learned more about myself. I would highly recommend Mandy Jane Lynch. In our sessions I feel heard, respected, and supported. I look forward to my sessions with Mandy, week after week. 10/10
Written on Mar 13, 2023 after therapy with Mandy Jane for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with
I find my conversations with Mandy have become a vital, and often enjoyable part of my week. I feel very comforted by her and trust that she has the best intentions in helping me progress with my life. I am very grateful for her and feel I am a better version of myself since meeting her. I can only sing her praises
Written on Jan 03, 2023 after therapy with Mandy Jane for 7 months on issues concerning depression, and stress, anxiety
Mandy has been super helpful so far through my journey, would highly recommend her to anyone.
Written on Jan 02, 2023 after therapy with Mandy Jane for 3 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Very understanding, approachable and empathetic therapist. Would highly recommend
Written on Jul 31, 2022 after therapy with Mandy Jane for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, and adhd
A really lovely therapist who makes ne feel safe to speak out, sends me extra help through message and listens and gives great advice on our video call meetings.would highly recommend
Written on May 19, 2022 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and anger management
Many has been a wonderful therapist and has given me many great tips, insights and tools to get aspects of my life back on track. I am feeling by much more confident and we’ll equipped to face new challenges and start the next chapter in my life.
Thank you for everything you have done :)
Written on Apr 19, 2022 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Mandy has been an invaluable help to my coping with grief, loss and learning to love myself again
Written on Apr 13, 2022 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
So far, Mandy has been incredibly helpful and kind. I really recommend her if you want someone with great expertise and a variety of resources.
Written on Apr 11, 2022 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Mandy is very warming and approachable. I love how she is able to respond to my different moods, sometimes I’m very talkative and sometimes I’m very quiet but she always knows what to say. Mandy also makes you feel very cared for, making sure that she has extra time at the end of the session to calm you. Overall very healing experience compared to other therapists I’ve had in the past.
Written on Apr 06, 2022 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, coping with life changes, and adhd
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