Is your mental health suffering? Are you not yourself and withdrawing from others? Feeling stuck and finding it difficult to manage your day to day responsibilities? I work with adults and children struggling with anxiety, depression, stress, trauma, boundaries and self-esteem issues. As an LMFT with 18 years experience, I meet my clients where they are at, utilizing a strength based approach. I believe we all have it within ourselves to heal and live the life we were meant to live. I provide therapy in English and Spanish and understand the challenges of being part of a multi-cultural family.
I am confident that you can live a full and purposeful life. My specialties include; CBT, DBT, ACT, Trauma Informed Care, Relationship Issues, Parent-child conflict, Mindfulness and Meditation, and Talk Therapy.
I provide individuals and children care virtually through telephone or video therapy. I am passionate about helping people reach their full potential and reach their goals. I provide a safe and non-judgmental space to work through whatever you are going through.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Blended family issues, Codependency, Communication problems, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Postpartum depression, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
CA LMFT 50903