As hard as we try, sometimes it's not possible to move beyond trauma, bad relationships or grief without the right support. You might find yourself not sleeping or feeling anxious and depressed. You might have trouble with low confidence or self-judgment. This can seep into other areas of your life, such as relationships or how you feel about your weight or appearance. I help people who are overwhelmed by life but are ready to heal and make changes for the future. Perhaps it’s time for you to create a life full of joy, fulfillment, purpose and self-love.
I’m committed to helping you decrease symptoms, while also building long-lasting skills. I offer effective techniques such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), depending on your needs. I also take a new approach to weight, believing that you can learn to be healthy and happy at any size.
Others describe me as nonjudgmental, supportive and cheerful. My goal is to help you achieve yours, whatever they may be. I’ve had clients who’ve gone back to school, gotten promotions and changed their outlook on life. You can learn to believe in yourself and feel good about the future. Contact me to set up a free consultation and begin your journey.
Additional areas of focus: Addictions, Relationship issues, Grief, Anger management, Career difficulties, Mood disorders, Multicultural concerns, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NY LMHC 008114
These quotes represent just a few of the many positive reviews that we have received for Maricruz Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing, wonderful, spectacular.
Written on Dec 19, 2024 after therapy with Maricruz for 2 months on issues concerning depression, relationship issues, and intimacy-related issues
I like this app. However, that is most likely due to being matched with Maricruz.
She is truly an amazing therapist. Well spoken, understanding, knowledgeable, respectful, personable. Therapy can be an uncomfortable thing; Maricruz takes that discomfort out of it. She seems almost overqualified for this… however I believe that shows how much she actually truly cares about her patients, but also her studies. I don’t believe that this is “just a job” for her. This is part of her actual life, a part of her own self. That is why she is so good at it.
Without her I probably would not have continued therapy, with her I have begun to change my life’s direction in a positive way.
I owe her a lot. My only regret is that our sessions are virtual because I would like to give her a big hug.
Written on Nov 11, 2024 after therapy with Maricruz for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, and adhd
Make is just awesome
Written on Sep 20, 2024 after therapy with Maricruz for 1 year and 10 months on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, and coaching
In the short amount of time I've been working with my therapist, I've been able to see myself in a way I could never do before. Each time I speak with her, my level of confidence increases. I am learning how to navigate through all of the challenges I face and that is certainly because of Mari. Thank you for all that you continue to teach me!!!!!!
Written on Aug 13, 2024 after therapy with Maricruz for 5 months on issues concerning parenting issues, self esteem, career difficulties, and coping with life changes
I’m having a great experience learning about myself and my relationships through Mari’s knowledge and wisdom.
Written on May 27, 2024 after therapy with Maricruz for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, coping with life changes, and adhd
I strongly recommend Mari , very supportive and listens
Written on May 17, 2024 after therapy with Maricruz for 4 months on issues concerning stress, anxiety, and self esteem