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Greetings! My name is Mark Jeremy Trybulski. I am a Licensed Marriage and Family Therapist in the State of California, MFC53284. Yay me. I just graduated from California Southern University with my PsyD in Psychology. Don't worry, I won't have you call me Dr. Mark! LOL
I live in Palm Springs with my adorably sweet Maltese, Lulu. I am very focused on balancing my life with work, school, family and friends, and enjoying life one day at a time.
I practice one of two types of "therapies". I can work with my client as a Life Coach, or as a Psychotherapist. As a Life Coach, we focus on today, and how we can make it a better tomorrow. As a Psychotherapist, we delve into past events, relate them to today and how they can be used to live a happier, healthier new life.
I see individuals and couples. My two therapeutic models of choice are Cognitive Behavioral Therapy and Psychodynamic Therapy. A Psychodynamic Theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs. Cognitive Behavioral Therapy is a type of psychotherapeutic treatment that helps a client understand the thoughts and feelings that influence behaviors. I have an extensive background in addiction therapy, gay and lesbian issues/concerns (I am gay, myself), HIV/AIDS, Dual Diagnosis (specifically, Bipolar and Depression), Crisis Intervention, and just plain LIFE.
My therapeutic model follows along with the flexible and relatable type of lifestyle I lead. I don't rely on formalities in session, but rather an atmosphere of safety, comfortableness, sharing, and learning. As a therapist, I believe it is important for my clients to realize that we are all equals in life. And, I realize that, through circumstance and at any time, I could be the person sitting next to me. We, all, have life issues to share - both good and bad. And it is important that we have someone who will hear us and understand our concerns without judgment. All of us strive to be the happiest and healthiest we can be with what we know. But when we get stuck in the rut of trying to do better and not having the success we desire, it is important to hear another perspective. Perspectives are like clothing; try it on and see if it fits. If it does, wonderful. Wear it in good health. If not, take it back and get a new outfit. There is one for everyone out there, it just takes a little work to find the one that fits you.
What is your dream?
Mine is to make a difference.
I know. It is all relevant.
Earlier in my life, my dream was totally different.
It was about survival.
Well, I've survived.
And now it is my turn to be there to assist others toward their survival, in any way that I can. To further that perspective, I've realized that my perspective of reality can serve as a critical understanding of one's perceived reality. My supervisor provided insight that, when we meet a new client, we meet them where they are. Not where we want them to be. I don't represent a reality with mal-intent: rather an intent towards a motivation for a realistic positive future movement.
"If you do what you've always done, you'll get what you've always gotten." (Tony Robbins)
‘Do what you feel in your heart to be right–for you’ll be criticized anyway.’ (Eleanor Roosevelt)
Professional experience
18yrs in practice
Stress, AnxietyLGBTQ+RelationshipsDepression
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Aging and geriatric issues, BDSM, kink, and alternative sex culture, Gender dysphoria, HIV / AIDS, Jealousy, Obsessions, compulsions, and OCD, Paranoia, Phobias, Polyamory / non-monogamous relationships, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD)
These quotes represent just a few of the many positive reviews that we have received for Mark-Jeremy Trybulski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
amazing!!
Written on Jul 12, 2024 after therapy with Mark-Jeremy for 1 month on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Mark-Jeremy is very patient and understanding. He listens and then he applies his wealth of knowledge to help you find your best path forward. I appreciate that he is flexible when it comes to scheduling as well. I’ve had to reach out on an off day and he was there. Thank you for connecting me with him, Betterhelp.
Written on Jul 12, 2023 after therapy with Mark-Jeremy for 5 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and career difficulties
I’ve really appreciated having Mark as my therapist for a few months now. He’s down to earth and has helped me shed some negative thought patterns and delve deeper into living into my truth. I always come out of a session with more clarity and gratitude.
Written on Sep 09, 2022 after therapy with Mark-Jeremy for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, career difficulties, coping with life changes, and compassion fatigue
Very helpful and caring.
Written on Apr 25, 2022 after therapy with Mark-Jeremy for 6 months
Very well at getting you comfortable, good listener, great advice
Written on Feb 08, 2022 after therapy with Mark-Jeremy for 2 weeks
Thank you Jeremy. I really feel like I can trust you, and I feel very comfortable in expressing myself to you. I appreciate your support, help, and guidance.
Written on Jan 09, 2022 after therapy with Mark-Jeremy for 2 weeks on issues concerning lgbt, relationship issues, and self esteem
I’ve never felt truly heard until I started seeing Mark Jeremy. All of my fears and thoughts are taken into consideration and I feel valued when we meet. He is amazing!
Written on Nov 18, 2021 after therapy with Mark-Jeremy for 1 year and 6 months
When I first met Mark I felt hopeless and without purpose in the ten months I’ve been seeing him my outlook on myself and the world has changed. Mark is an incredible therapist and person. Thank you Mark you are the reason I’m proud to say I’m gay!
Written on Oct 06, 2021 after therapy with Mark-Jeremy for 9 months on issues concerning depression, lgbt, and self esteem
Dr. Trybulski has been a part of my life for a couple of years and I recommend him to everyone I know. He truly has a gift and I am lucky to have been matched with him.
Written on Sep 12, 2021 after therapy with Mark-Jeremy for 1 year and 11 months on issues concerning stress, anxiety, eating disorders, sleeping disorders, coping with life changes, and coaching
Mark-Jeremy is such a wonderful kind human being who is there for you and has your back at every moment. He lifts me up and I truly feel like he is rooting for me in every aspect of life. He feels more like a wise friend than a therapist because he really cares about you and when I’m speaking to him I feel like he is truly listening and hearing all that I have to say! He made me feel comfortable from the first minute of our first session and I felt like I was able to truly be myself when speaking to him. I highly recommend Mark-Jeremy.
Written on Apr 28, 2021 after therapy with Mark-Jeremy for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and career difficulties
Mark is so kind and understanding, I love how he also shares his life experiences to relate. It makes me feel like I’m speaking to an old friend.
Written on Feb 08, 2021 after therapy with Mark-Jeremy for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Mark has been such a help and a great ear for me. He was able to help me help me identify some new coping strategies for my anxiety and how to deal with others at my job. Would definitely recommend to any lgbt+ ppl who need a counselor.
Written on Jan 17, 2020 after therapy with Mark-Jeremy for 2 weeks on issues concerning lgbt
Jeremy responds in a timely matter and listens to my concerns. Highly recommend!
Written on Oct 11, 2019 after therapy with Mark-Jeremy for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and bipolar disorder
I’ve been talking to Mark-Jeremy on and off for several years. I have always felt like I’m talking to a good friend who I know I can rely on for legitimate advice on whatever issues I’m dealing with.
Written on Jan 12, 2019 after therapy with Mark-Jeremy for 1 year and 3 months on issues concerning relationship issues, trauma and abuse, and anger management
I enjoy having Mark-Jeremy as my counselor, he takes time to really help and address my problems and i really feel like he cares about me and my issues.
Written on Nov 26, 2018 after therapy with Mark-Jeremy for 1 year and 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and career difficulties
Jeremy is so awesome and understanding. It is obvious that he truly cares about the people he is helping, and in just a few short interactions with Jeremy, I already feel more knowledgable and confident about my situation, and about myself. Thank you so much, Pride Counseling, and thank you Jeremy!
Written on Sep 02, 2018 after therapy with Mark-Jeremy for 7 months
I found him to be very easy to talk to and he was able to address my concerns immediately and properly help me see way of better myself with my problems. I would HIGHLY recommend him to others.
Written on Jun 19, 2018 after therapy with Mark-Jeremy for 4 months on issues concerning depression, stress, anxiety, and anger
Thanks for the support and analogies in helping me handle conflict resolution in a positive manner and look at solutions from a different perspective.
Written on May 16, 2018 after therapy with Mark-Jeremy for 2 months on issues concerning relationship, family, and parenting
Loved the way he listened but also gave great advice and encouragement. I'm excited to continue working with Mark-Jeremy.
Written on Feb 27, 2018 after therapy with Mark-Jeremy for 2 weeks on issues concerning stress, anxiety, addictions, relationship, trauma and abuse, grief, intimacy-related, and self esteem
Mark was helpful to me when I simply needed some confidence restored in myself. He was understanding and explained to me that I wasn't broken or a lost cause. Thanks, Mark. You're a real one.
Written on Feb 15, 2018 after therapy with Mark-Jeremy for 2 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, and intimacy-related
Mark-Jeremy is great. What makes him so great is that he does an excellent job of equally listening and providing feedback. He provides relatable experiences of his own to really show his empathy. He also does a great job explaining a better approach to your situation and how it could be better. I highly recommend him.
Written on Feb 07, 2018 after therapy with Mark-Jeremy for 2 months
Answers on time and is very understanding.
Written on Jan 19, 2018 after therapy with Mark-Jeremy for 1 month on issues concerning depression, lgbt, relationship, family, and trauma and abuse
Mark is a great guy and has helped me through my struggles.
Written on Jan 15, 2018 after therapy with Mark-Jeremy for 2 weeks
For the short amount of time that I have been working with Mark-Jeremy, I have really enjoyed and appreciated his help. We got down to what I wanted to work on, and how we can start, almost instantly. He's been great!
Written on Dec 19, 2017 after therapy with Mark-Jeremy for 2 weeks on issues concerning relationship, and intimacy-related
Mark is a great listener and doesn’t just sit back. He dives into your problems and talks to you about your feelings.
Written on Nov 08, 2017 after therapy with Mark-Jeremy for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship, family, trauma and abuse, intimacy-related, eating, sleeping, self esteem, and career
Mark-Jeremy is a caring and smart guy. He gave me some great tools to use to help me re -frame my thinking in a more positive manner. He always makes sure you check-in and he is encouraging and supportive.
Written on Nov 04, 2017 after therapy with Mark-Jeremy for 5 months on issues concerning depression, stress, anxiety, and self esteem
In a very short time, Jeremy has helped me immensely! I look forward to his guidance, wisdom and support. And this comes from a life long therapy skeptic.
Written on Sep 16, 2017 after therapy with Mark-Jeremy for 2 weeks on issues concerning relationship, family, and anger
This has been life changing for me. Mark-Jeremy, has been a counselor, a friend, an ear and much more. The sessions are never uncomfortable and always, help you get what you need.
He is not just a great counselor, he is a great person. He's extremely fun to talk to, and helps with every issue you can imagine. He never judges, but does give his opinion. It's nice sharing things from an outside perspective.
Mark-Jeremy has helped me change my life and been amazing!!
Thank you! So much!
Written on Sep 14, 2017 after therapy with Mark-Jeremy for 4 months on issues concerning depression, stress, anxiety, relationship, intimacy-related, parenting, and self esteem
Mark, you are amazing.
Written on Aug 28, 2017 after therapy with Mark-Jeremy for 3 weeks on issues concerning depression, stress, anxiety, relationship, family, self esteem, anger, and career
Mark is great. He is a good listener and really tries to help you in the best way possible. He stresses that we are a team together.
Written on Jul 28, 2017 after therapy with Mark-Jeremy for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, intimacy-related, sleeping, anger, career, and bipolar
I have been completely impressed with and wholly satisfied with Mr. Trybulski's services up to this point. Of all the ways I might characterize Mark-Jeremy, I would say that first and foremost, he is highly-qualified, and secondly, that he is very comfortable and a pleasure to engage with. Through our online message-based sessions, Mark-Jeremy has shown a patient willingness to be both my ally and trusted mentor on my particular issues, and I've always been able to count on him to speak from his breadth of clinical experience, as well as from his heart in ways that continually seem to connect with my own personal way of looking at the world--from my eyes. He is open, honest, compassionate, and goal-oriented to work with me in understanding the complex nature of my unique concerns, and he always seems successful in innocuously nudging me in the direction of empowering *myself* to develop strategies that ultimately work for me. I'd recommend Mr. Trybulski for virtually anyone, and I happily look forward to continuing our sessions until they have run their fateful course.
Written on Jun 27, 2017 after therapy with Mark-Jeremy for 6 months on issues concerning depression, stress, anxiety, addictions, relationship, intimacy-related, self esteem, and career
Attentive, responsive and insightful! Helps you focus on the positives in life and living in the present moment. His questions are thoughtful and helpful in understanding the areas of your life where you may need guidance. I highly recommend him!
Written on May 04, 2017 after therapy with Mark-Jeremy for 1 month on issues concerning depression, stress, anxiety, and grief
I'm glad I have reached out and found Mark-Jeremy here. Initially he gave me warm and friendly support, which I couldn't give to myself and now he is encouraging me to spend more time on journaling and discovering things on my own. His support means a lot to me and I have experienced changes in the way I think about myself and interpret reality.
Written on Apr 03, 2017 after therapy with Mark-Jeremy for 2 months on issues concerning depression, stress, anxiety, relationship, intimacy-related, sleeping, and career
I have had many therapist in my life. He is by far the most kind, understanding, patient, connects to his patients, easy to talk to, and gets down to the underlining problems. I can't say that I've trusted a therapist more than Mark. Which makes it easier to bring down my massive brick walls when talking to him. Within a short amount of time, he has been able to help me with multiple things I have been tying to work on and figure out. Super thankful to have found a therapist like Mark.
Written on Mar 27, 2017 after therapy with Mark-Jeremy for 2 weeks on issues concerning stress, anxiety, relationship, family, trauma and abuse, sleeping, parenting, and career
Mark is kind and quick to help. He has a good perspective and great advise. I have really appreciated his view and help.
Written on Feb 15, 2017 after therapy with Mark-Jeremy for 4 months on issues concerning depression, stress, anxiety, relationship, grief, intimacy-related, parenting, self esteem, and anger
Mark is very thorough. He will ask a lot of questions and try to understand where you come from. He 'hits the spot' with his responses and always strives to make you think of the healthiest option for yourself. I highly recommend his services!
Written on Feb 09, 2017 after therapy with Mark-Jeremy for 3 weeks on issues concerning depression, stress, anxiety, relationship, and self esteem
Mark Jeremy is great. He comes at things from a place of non-judgement, and has the ability to ask you questions that reframe how you approach the problem.
Written on Feb 01, 2017 after therapy with Mark-Jeremy for 1 week on issues concerning depression, stress, anxiety, relationship, grief, self esteem, and career
Mark-Jeremy is exactly what I needed! He is wise and clever. When I am in doubt, he is the loud voice in my head that's giving me strength and power to live my life as I should be.
Written on Jan 25, 2017 after therapy with Mark-Jeremy for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship, family, and self esteem
Mark is wonderful. When I was in crisis, he was the compassionate voice of reason I needed. He helped me work through a very difficult time, providing insight and guidance. He provided me with simple but powerful tools to navigate a difficult time. I am, and will always be grateful for his help.
Written on Jan 11, 2017 after therapy with Mark-Jeremy for 2 days on issues concerning relationship
I'll say this - Mark is patient.
Written on Nov 09, 2016 after therapy with Mark-Jeremy for 5 months on issues concerning stress, anxiety, addictions, grief, and depression
Mark is the first therapist to give me the time and the tools I needed to succeed. All around awesome human being and excellent therapist!
Written on Oct 10, 2015 after therapy with Mark-Jeremy for 3 weeks
I've been to SO many therapists.....what or how was Jeremy going to be different?
BAM! He is! THank God. He comes up with answer to my life that makes since! In a way that no one has thought of.
His easy care free nature makes me comfortable so I can really talk with him about things in my life!
Thank goodness for Jeremy helping me!
Dee
Written on Mar 26, 2015 after therapy with Mark-Jeremy for 6 months on issues concerning stress, anxiety, family, trauma and abuse, grief, intimacy-related, self esteem, and depression
I don't know what I'd do without Mark. It helps to have someone to discuss those walls in life. He answers promptly to what I post and it's just a great feeling to have someone there to hear you out during trying times. It can be challenging trying to get the thoughts out onto the page but this process is becoming a good habit to help glide along in life
Written on Feb 07, 2015 after therapy with Mark-Jeremy for 2 months on issues concerning stress, anxiety, addictions, lgbt, relationship, family, self esteem, career, sleeping, and depression
Jeremy was easy to communicate with. He gave me some helpful insights regarding why I was being so critical of myself. He was encouraging and answered my sessions promptly. I would recommend his help if you are willing to be open and discuss life issues frankly.
Written on Feb 06, 2015 after therapy with Mark-Jeremy for 3 weeks on issues concerning stress, anxiety, self esteem, bipolar, and depression
I am in a confusing time in my life and have more than several concerns, and he has singlehandedly helped me feel more "normal" and like I can overcome my problems more than anyone I've ever met. He always responds in a timely manner with relevant thoughts and ideas.
Written on Oct 22, 2014 after therapy with Mark-Jeremy for 4 weeks on issues concerning trauma and abuse
Mark is an awesome therapist. Mark has great insight great sincerity.& honest passion. Mark listens and helps get to the heart of things quickly
Written on Sep 08, 2014 after therapy with Mark-Jeremy for 3 weeks on issues concerning stress, anxiety, sleeping, and depression
I have a lot of anger issues. Mr. Trybulski is wonderful at helping me sort my thoughts and calm down. Mr. Trybulski responds honestly, quickly, and thoroughly. I would high recommend his care to any of my loved ones.
Written on Aug 27, 2014 after therapy with Mark-Jeremy for 1 month on issues concerning stress, anxiety, eating, sleeping, self esteem, anger, and depression
Thank you Mark, for your help and advice.
I appreciate your help and concern as well
throughout this difficult time of adjustment for me .
Written on Aug 19, 2014 after therapy with Mark-Jeremy for 1 month on issues concerning stress, anxiety, self esteem, and depression
Very down to Earth and caring and attentive. He has helped me more in 2 weeks than someone else did in 3 years. Feels like you are talking with your best friend but one who has a lot of wisdom and knowledge to stear you in the right direction. Highly recommended.
Written on Aug 18, 2014 after therapy with Mark-Jeremy for 3 weeks on issues concerning lgbt, family, intimacy-related, eating, sleeping, parenting, self esteem, anger, career, and bipolar
Mark Jeremy Trybulski has been the hand up that I've needed. While we've really only scratched the surface of me and my life, he's been the one thing I really needed, an unjudgmental ear. His responses, advice and recommendations are grounded in life, real life. They aren't lofty ideals, but rather reminders and action items to take forward with me into my life. We've only just begun our journey together, but I know this was where I was supposed to end up.
Written on Aug 04, 2014 after therapy with Mark-Jeremy for 3 weeks on issues concerning stress, anxiety, parenting, self esteem, and depression
From the very first post Mark has been more helpful and to the point than any other counselor I have worked with. No time wasted in digressions into asking my childhood. All perceptive, immediately useful stuff. I infer that this is his style...it might put off some people but I'm thriving on it. I got a particular kick out of his fiery almost indignant insistence on giving me positive strokes for doing well. Made me feel like I have an advocate for my doing well. And all of this is happening through online posts that I can write exactly at the time I feel them -- I'm delighted that counseling online is working so well.
Written on Aug 03, 2014 after therapy with Mark-Jeremy for 3 weeks on issues concerning stress, anxiety, and depression
Mark and I have just started getting to know each other, but so far he is great! If I don't write for a couple days, he is super diligent about checking up on me, which makes me feel like I'm more than some anonymous person giving money to the site. He makes me feel safe and secure and open. I am thrilled to have been paired with him.
Written on Jul 30, 2014 after therapy with Mark-Jeremy for 3 weeks on issues concerning stress, anxiety, relationship, family, self esteem, anger, career, and depression
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