I am a professional psychotherapist and counsellor with several years of experience in working with loss and bereavement, anxiety, addictions, emotional wellbeing at work, burnout, relationships issues, trauma, depression and other mental health concerns.
In our life journeys facing pressures and obstacles can be overwhelming and confusing. It may trigger feelings of anxiety, depression, panic, helplessness or frustration. Feeling uncertain what to do next or how to cope is normal and therapy can offer safe and confidential space for anyone who may be stuck and swamped.
Exploring personal concerns in non-judgmental and collaborative settings can help individuals in different ways.
Through talking about problems and past experiences, hope, self-awareness and resourcefulness can be rebuilt and restored.
I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog and treatment plan to meet your specific needs. Through initial assessment I will ensure that the right approach is undertaken to suit your goals. In my work with clients, I focus on finding solutions, reaching emotional balance, and supporting personal growth through deeper understanding of self, gaining new insights and making meaningful connections.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Cancer, Communication problems, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #48027
These quotes represent just a few of the many positive reviews that we have received for Marta Sibilska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fantastic therapist and platform.
Written on Nov 20, 2024 after therapy with Marta for 11 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
I find Marta highly knowledgeable and our sessions are always filled with understanding and compassion. I feel I am really listened to in a non judgemental way. She is great at getting below the surface of things to help me look at what bothers me from different perspective. I do recommend Marta to anyone who wants to make a change but also understand better where the root issue is.
Written on Jul 11, 2024 after therapy with Marta for 2 weeks on issues concerning depression, relationship issues, family conflicts, parenting issues, self esteem, and anger management
Marta has been wonderful throughout our time together and I'll always be thankful for the impact she's had on my life
Written on May 26, 2024 after therapy with Marta for 11 months on issues concerning depression, and coaching
Marta is exceptionally good at her job. I had three sessions with her so far and have gained so much mental clarity. I’m so excited to have more sessions with her and carry on this journey
Written on Apr 09, 2024 after therapy with Marta for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
I would highly recommend Marta for anyone looking for Therapy. Although I only saw her for a short time, she gave me some great advice and really helped me work out how to manage anxiety.
She has a natural ability to understand and pinpoint your main concerns and get to the bottom of what it is you need support with.
She made me feel comfortable and able to share with her straight away. She is very warm and welcoming.
Thank you so much Marta!
Written on Mar 19, 2024 after therapy with Marta for 3 weeks on issues concerning stress, anxiety, grief, sleeping disorders, coping with life changes, and adhd
I echo my last review. Marta has helped me so much. More than any therapist I've ever had! Cannot recommend her highly enough.
Written on Mar 13, 2024 after therapy with Marta for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes