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I am licensed in Oklahoma, Oregon and Utah with 14 years of professional work experience in this field with 11 of those years as a licensed psychotherapist. My approach focuses heavily on emotional intelligence, self awareness and meeting you where you are now while looking to your history for insights and motivation. I have experience in helping clients with relationship issues, motivation, self esteem, confidence and behavioral activation. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
14yrs in practice
RelationshipsSelf esteem, MotivationCoping with life changesCoaching
Additional areas of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
OR LCSW L14029
UT LCSW 12955956-3501
OK LCSW 5374
Reviews
These quotes represent just a few of the many positive reviews that we have received for Martha Higgins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Martha is incredibly compassionate and empathetic, always listening without judgment and offering insightful feedback. She has a unique ability to understand and validate my feelings while gently guiding me toward healthier thought patterns and coping mechanisms.
Written on Jun 16, 2024 after therapy with Martha for 11 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coaching, and compassion fatigue
Martha is listens and gives feedback and questions that are really helpful in therapy. Very professional, I have confidence in her skills
Written on Jan 29, 2024 after therapy with Martha for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and anger management
I’ve really enjoyed working with Martha so far. She’s a great listener and well prepared to maximize the amount of time during a session.
Written on Jan 13, 2024 after therapy with Martha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Martha has been a huge help to my life and that of my wife's. I do not have the vocabulary to express the gratitude that I have towards her.
Written on Jan 05, 2024 after therapy with Martha for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and adhd
I always look forward to my appointments with Martha. She has great insights that have helped me widen my perceptions of myself and the world around me.
Written on Nov 25, 2023 after therapy with Martha for 4 months on issues concerning stress, anxiety, and self esteem
I find Martha to be open, understanding and non-judgmental, as well as insightful. She is helping me more than I ever thought possible!
Written on Oct 12, 2023 after therapy with Martha for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Martha has listened to me and provided a comfortable environment for me to sort through my emotions and the reasons behind them. She does a good job of offering suggestions and ensuring I feel confident in the direction we're going. I enjoy hearing from her and she helps give me confidence I will see the light at the end of the tunnel in tough times.
Written on Oct 11, 2023 after therapy with Martha for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Martha is kind, compassionate, professional and a huge resource. She is engaging, listens intently and always very objective in her advice and recommendations. I appreciate that she dives as deep as I am willing to go.
I feel very supported by her in that she remembers the specific details of my struggles. I don't feel like just another client, she is invested in my journey.
Written on Aug 22, 2023 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and coaching
Personable, conversational, non-judgmental, asks good questions. Highly recommend!
Written on Apr 21, 2023 after therapy with Martha for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, anger management, and adhd
Great listener and gives great advice. Helped me through my depression and difficulty sleeping issues. Highly recommend.
Written on Feb 22, 2023 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
Martha has bee warm and supportive therapist, which is exactly what I needed. She's been reliable, responsive, and offered variety of tools and exercises to use in my daily life. Also offered interesting readings, and taught me some new concepts. She did help me get better. I highly recommend her as a therapist.
Written on Feb 01, 2023 after therapy with Martha for 6 months on issues concerning relationship issues, and self esteem
I’m so grateful I found this app & that I was matched with Martha. It’s amazing how sometimes all you need is a listening ear to feel renewed hope. I appreciate how Martha listens & communicates. She always has great pearls of wisdom. You can tell that she truly cares about what she is doing & puts time & effort into understanding my struggles. She manages to guide me to realizations in a gentle way by asking great questions that help me reflect. I love that I get notes from our sessions right in the app after each appointment too. It helps me to remember what we’ve talked about, which has been helpful for going back to look at when I’m trying to remember a suggestion for various situations we’ve discussed. I’ve never gotten so much done at other hour long sessions over the course of weeks than I have with half the time here! I’ve been telling everybody about this app & couldn’t recommend it & Martha Higgins more highly.
Written on Jan 12, 2023 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Martha is a tremendous therapist. She has helped me through past traumas and has made me believe in myself again. I cannot thank her enough for the work she's done.
Written on Jan 08, 2023 after therapy with Martha for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
I have been with better health for 2 weeks and it’s been awesome!!
Written on Dec 23, 2022 after therapy with Martha for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, anger management, and bipolar disorder
Martha is such a welcoming and warm person. She makes it so easy to open up and truly understands what you are saying. You can tell she is very invested in what she does, sending check ins, listening closely, sending applicable resources and remembering the small details. 10/10 would recommend working with Martha.
Written on Nov 04, 2022 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Martha has been very helpful and fully engaged in our conversations. She listens and responds well. Relates to things and is well rounded.
Written on Oct 01, 2022 after therapy with Martha for 2 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Martha is great and listens to me closely and I would highly recommend. Always look forward to talking with her. She gives great advise
Written on Sep 23, 2022 after therapy with Martha for 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, coping with life changes, and adhd
She is the best therapist I have worked with so far in my life
Written on Sep 08, 2022 after therapy with Martha for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, career difficulties, and coping with life changes
Martha is sweet, understanding, and very engaging. You can tell she cares and wants to help and provides you with the resources to allow yourself to think and ask questions you wouldn't normally ask yourself.
Written on Aug 24, 2022 after therapy with Martha for 2 weeks on issues concerning relationship issues, grief, self esteem, career difficulties, and coaching
I was very weary when starting therapy especially in opening up to a stranger but Martha made me feel comfortable and was very welcoming. She is a good listener and gets you seeing things from a different perspective. She is also supportive and quick to responding to messages providing good good information and advise.
Written on Aug 14, 2022 after therapy with Martha for 2 weeks
She’s very personable, but not afraid to tell you how something is. In Canada many therapists shy away from upsetting the patient and Martha is very honest about what she believes is going on and in a soft touch conveys her message.
Written on Aug 08, 2022 after therapy with Martha for 2 weeks on issues concerning depression, grief, parenting issues, self esteem, anger management, and adhd
She makes you feel heard and comfortable. After my first therapy session with the app I was incredibly disappointed and thought that this was a scam. I decided to give it another try and once I choose Martha I felt 100% better. She provides more than I could have asked for.
Written on Jul 29, 2022 after therapy with Martha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, career difficulties, coping with life changes, and compassion fatigue
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