Hello !!
My name is Mary (Cassandra) , and I am a Licensed Clinical Social Worker with over 20 years of clinical experience in working with individuals and families in a myriad of circumstances including inpatient hospitalizations, and outpatient therapy, major depression, anxiety and panic disorders, sexual abuse, codependency, Loss and bereavement, domestic violence, life transition issues and just about every issue that can possibly impact an individual, in today's world.
I value the client therapist relationship as sacred and I believe in honesty and being transparent and compassionate. Each therapeutic relationship is unique and demands a tailored approach to meet the needs of those being served. My approach is a combined approach yielding from client focused therapy, solution focused approach, to motivational interviewing and cognitive behavioral therapy and utilizing the style that works best and is tailored to the specific needs of my clients. I believe in the importance of working together with you towards your goals. I am an active listener and approach the therapeutic alliance with sensitivity and kindness.
I have a Masters Degree in Social Work and I am a licensed Clinician. I also have a Masters Degree in Education, and I have some teaching experience as well. My professional experiences have equipped me well to help meet the needs of all those I have had the pleasure of serving.
If you are looking for support and need some guidance on your journey and are not sure where to begin, I am here; ready and willing to
help you to find the answers to your questions to your, healing, restoration and renewal. I am here to help you to begin living your best life now, if that is what you seek. I am here to listen and to meet you where you are, on the way to where you would like to be.
Specialties: Individual and Family Counseling
Teens and adolescent counseling
Sexual Abuse and Trauma
Domestic Violence
Loss and Bereavement
Anxiety and Panic Disorders
Couples Counseling
Additional areas of focus: Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Aging and geriatric issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Forgiveness, Guilt and shame, Immigration issues, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
NY LCSW 052524
CT LCSW 13022
These quotes represent just a few of the many positive reviews that we have received for Mary Cassandra Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very capable professional that uses her talent to listen, understand and then offer relevant guidance to her clients. I am impressed with her global views of local and personal issues.
Written on Dec 26, 2024 after therapy with Mary Cassandra for 1 month on issues concerning relationship issues, and intimacy-related issues
Smart, warm, supportive and insightful
Written on Nov 13, 2024 after therapy with Mary Cassandra for 2 weeks on issues concerning relationship issues, grief, and coping with life changes
I never really take the time to write a review but this time I had to let people know . Mary Cassandra is an amazing therapist! All my young years of life I felt confused about what right or wrong for me . Ever since I started taking therapy with Cassandra . My life became easier I feel like I understand a lot of things I felt confused about when it came to making my life decisions. She’s very understanding ,caring , non judgmental , gives amazing advice and help that . What i gained from her courage and finally choosing myself for once and understanding the value in it I couldn’t keep up with this app but I hope when I come back I get to speak to her again she’s the best! Recommend 100%!
Written on Mar 24, 2023 after therapy with Mary Cassandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Mary is an exceptional therapist who listened to my concerns and give me many different strategies to regulate my emotions. She is fantastic and I am more than willing to refer her to others.
Written on Mar 02, 2023 after therapy with Mary Cassandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
My progress since my first seeing has been amazing. Mary had been able to connect me to my thoughts and to help guide me to my self worth. I would recommend her to anyone looking to anyone looking to re center their value and self love.
Written on Feb 18, 2023 after therapy with Mary Cassandra for 2 months on issues concerning stress, anxiety, grief, self esteem, and career difficulties
Was a bit skeptical but best decision ever, will most likely stay for long term therapy. I love it so much!
Written on Jan 07, 2023 after therapy with Mary Cassandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes