I am a licensed professional counselor (LPC) who has experience working with diverse populations and a wide range of mental health challenges.
I provide integrative counseling services. My approach involves a mix of techniques from multiple therapeutic theories including: neuroscience, mindfulness, cognitive behavioral therapy, and psychodynamic. Treatment is individualized based on each client's specific needs and goals. I strive to provide a safe, judgment free space for clients to heal, grow, and thrive.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Depression, Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Traumatic brain injury, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy
SC LPC 7808
These quotes represent just a few of the many positive reviews that we have received for Mary Dellinger. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary has a great calming personality that really makes you feel that she listens to how your feeling, and with all of her expertise and worksheets she has transformed my life in just 3 weeks. She gives me challenges and goals that have helped me so much and given me so many tools that I will be able to implement in my life forever.
Written on Nov 06, 2024 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coaching
I have only had a few session with Mary Dellinger and my whole mindset has changed. She has helped me so much, words can not describe it properly. She is amazing, and I feel like I would not be here today had I not found her when I did. Thanks to her help in this short time my mental health is so much better and I feel so good. I highly recommend her to anyone wanting to grow and understand themselves better!
Written on Sep 17, 2024 after therapy with Mary for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem