I am licensed in Hawaii with over 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Trauma and abuse, Grief, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Codependency, Drug and alcohol addiction, Guilt and shame, Post-traumatic stress, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
HI LMHC MHC609
These quotes represent just a few of the many positive reviews that we have received for Mary Dowdle. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary is a very compassionate and open minded therapists. I felt heard and understood by her. Talking with Mary felt easy and natural. She gave me wonderful advice and tools to help me throughout my life.
Written on Feb 25, 2023 after therapy with Mary for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes