My name is Mary Waguespack, but I ask everyone to call me Cathy. I have a Master's degree in Clinical Mental Health from the University of Holy Cross. I am a professional counselor with six (6) years of experience helping people find peace, strength, and answers within themselves. My philosophy is to treat everyone with respect, warmth, and caring. I have experience in helping those with anxiety, stress, lack of motivation, self-esteem issues, confidence, life changes, and relationship issues. I tailor my therapy style to meet your individual needs and personality. Through the use of client-centered, motivational interviewing, narrative, cognitive-behavioral, and reality therapy, a therapy or a variety of therapies can be blended to make your journey a success. One of my favorite sayings is: "Empathy is not saying I know how you feel. Empathy is saying I want to know how you feel." -Jay Shetty
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Coping with life changes, Aging and geriatric issues, Codependency, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy
These quotes represent just a few of the many positive reviews that we have received for Mary "Cathy" Waguespack. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
You could not have matched someone as to Mrs. Cathy. I am able to let my fillings out. She is so supportive and encouraging.
Written on Jun 24, 2022 after therapy with Mary "Cathy" for 2 weeks on issues concerning depression, stress, anxiety, and grief
I feel very comfortable talking to Mrs. Cathy and like I can be open about anything
Written on May 17, 2022 after therapy with Mary "Cathy" for 2 weeks on issues concerning depression, stress, anxiety, and eating disorders
Cathy is an amazing therapist. She is motivating, supportive, and insightful. She is the most understanding and empathetic therapist I’ve ever had. After a month of therapy, I can feel and see my progress and improvement because of her. She has helped me tremendously and I would highly recommend her to anyone.
Written on Apr 14, 2022 after therapy with Mary "Cathy" for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Cathy is helpful, insightful, and easy to work with.
Written on Apr 06, 2022 after therapy with Mary "Cathy" for 2 weeks on issues concerning depression, and stress, anxiety
She is more than awesome
A great listener and advisor. Understands the situation and needs. Follows up on everything
I am going to miss communicating with her. I was so Blessed to have gotten her. Very intelligent and gifted.
Written on Dec 05, 2021 after therapy with Mary "Cathy" for 8 months on issues concerning stress, anxiety, grief, and coping with life changes
Excellent counselor and mentor!
Written on Aug 28, 2021 after therapy with Mary "Cathy" for 5 months