I provide a safe, compassionate space where you can explore your thoughts, uncover patterns, develop coping skills so you can heal, and create a more fulfilling future.
As an LCSW in Maine for more than thirty years, I am trained in CBT, DBT, ACT, Gestalt Therapy: The Cape Cod Model, Humanistic Therapy, Psychodynamic Therapy, Positive Psychology, Somatic Therapy, Couples Therapy, Family Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Solution Focused Therapy, Compassion Informed Inquiry, Play Therapy, Grief and Loss Work, Shamanism, Intuitive Energy Work, Transtioning/Hospice or End of Life Work, and Equine Assisted Therapy. I am a Reiki Master and am currently enrolled in Martha Beck's Wayfinder Life Coach Training Program.
Healing is a journey; you don't have to navigate it alone. If you are ready to feel heard, supported, and empowered, let's connect
Additional areas of focus: Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dissociation, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
ME LCSW LC5216