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Hello! You want to talk and I want to listen. Together we will examine your reasons for coming to therapy and decide on a plan to address them. You are in the drivers seat. I am here to help facilitate change.
I am a Licensed Clinical Social Worker with 15 years of experience in counseling. I have worked in the mental health field for 20 years in hospitals, offices, clinics, nursing homes and the emergency department. I have a wide range of expertise. I work well with people who are depressed, anxious, have experienced trauma, have health concerns, are aging, who have relationship difficulties, trouble communicating, life stress, doubts about their faith, work issues, trouble with drugs or alcohol, school problems and those seeking purpose or meaning. I am comfortable with your pain and I am here to help.
In all of my years as a social worker I have learned that while I know about how to work through difficulties, each person has their own story, there can be no assumptions. That is why I use a highly collaborative approach. I employ Psychodynamic Theory, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Cognitive Processing Therapy, Brief Therapy, Existential Therapy and Mindfulness. If you are unfamiliar with these treatments I will explain them and we can decide what we try together.
I am dedicated to authenticity, transparency, honesty, building trust and sharing what I know. I’m dedicated to your wellness, present and future. It takes courage to do what you are doing. I would be honored to walk with you. Let’s start your better tomorrow today!
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Expats, Family of Origin Issues, Family Problems, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for MaryLu Frazier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
This is my first experience with therapy. I feel like MaryLu was a great match for me. She listens and engages with my concerns. She also guides me when I have no idea what to do. From my experience so far she is amazing. She helps me look at things differently when I cannot. I would definitely recommend her.
Written on Aug 21, 2024 after therapy with MaryLu for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
Best experience I have ever had in therapy. MaryLu has a wealth of experience and insights and clinical knowledge, as well as compassion and understanding and counsel/ advice. I feel like she understands exactly what I am feeling and going through. I feel understood, supported, reassured and encouraged. I feel more confident in my ability to interact with and interpret my conscience and my inner voice, and how I use them to navigate my emotional world. Thank you, Mary Lu.
Written on Dec 03, 2022 after therapy with MaryLu for 2 weeks on issues concerning addictions, relationship issues, coping with life changes, and adhd
She is the first person to actually help me through the struggles I am facing, and to be complete up front and honest with me! She has been super helpful and has gone out of her way to support me!
Written on Dec 03, 2022 after therapy with MaryLu for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
She puts the same time and attention into helping me through whatever crisis I'm having small or large. It's easy for me to dismiss a thought or feeling as insignificant and therefore to not want to bring it up. But, whatever "small" thing happens to be on my mind, she's always supportive and helps me sort it out.
Written on Oct 26, 2022 after therapy with MaryLu for 4 months on issues concerning depression, relationship issues, and intimacy-related issues
She’s the best!
Written on Oct 26, 2022 after therapy with MaryLu for 11 months on issues concerning depression, stress, anxiety, self esteem, and anger management
Marylu is perfect.
She’s understanding, non judgmental. She even interjects her ideas that may be helpful regarding your situation. I love it because I can express myself and emotions to her. Instead of leaving them all bottled up
Written on Oct 17, 2022 after therapy with MaryLu for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and anger management
Shes amazing. Very compassionate, kind, and extremely knowledgeable. I am thankful for her care
Written on Sep 30, 2022 after therapy with MaryLu for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
She is amazing! I am so glad I was paired with her. She is so compassionate and wonderful at listening. I feel like she is very supportive of choices that I make when they are healthy and then will discuss things that are not healthy and give guidance without judgement.
I have already tried convincing multiple people to try better help, this service has been so helpful for me.
Written on Sep 28, 2022 after therapy with MaryLu for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, compassion fatigue, and adhd
Very kind and supportive in her interaction with me, knowledgeable and give me the opportunity to guide the sessions where I feel a need the most help.
Written on Aug 22, 2022 after therapy with MaryLu for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, and self esteem
ML is amazing and very smarty. She is always able to help me talk through my issues while listening and writing down key points so when can get to the root of my issues:)
Written on Jun 27, 2022 after therapy with MaryLu for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
MaryLu listens REALLY well and asks excellent questions. She seems very genuine.
Written on Jun 16, 2022 after therapy with MaryLu for 2 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, and anger management
She has been amazing for our first few appointments!
Written on May 13, 2022 after therapy with MaryLu for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Mary Lou is someone I have come to trust. I value her educated opinion and her background. She sees me as how I wish I could see myself. I’m grateful to have been connected with her.
Written on Apr 19, 2022 after therapy with MaryLu for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and anger management
MaryLu goes above and beyond as a therapist. I've never worked with someone who understands my struggles, needs, and weaknesses as well as she does. My life has changed in a healthy, much needed way since I started working with MaryLu
Written on Mar 13, 2022 after therapy with MaryLu for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
MaryLu is truly the best therapist I have ever had in my life (and I've had a few!). She makes me want to put the work in to improve my life, she is empathetic and kind, and she doesn't hesitate to call me out when I'm in an unhelpful thought pattern. She's knowledgeable and skilled in many therapy techniques and knows when and how to apply them to my situation. I always know that when I finish a session with MaryLu, I'm going to feel better about myself and have the resolve to keep moving toward my goals.
Written on Mar 12, 2022 after therapy with MaryLu for 5 months on issues concerning depression, stress, anxiety, lgbt, self esteem, compassion fatigue, and adhd
When I speak, I feel heard and understood. I do not feel any kind of judgement or guile, just that MaryLu is trying to understand me, and my goals, and what's keeping me from them, and how to get there. I don't feel like she subverts my intentions or what I think are problems with her opinions - she works to see things through my eyes and then through an objective lens to help me see how I can improve. I appreciate her and I feel very comfortable talking to her.
Written on Feb 14, 2022 after therapy with MaryLu for 3 weeks on issues concerning stress, anxiety, depression, self esteem, trauma and abuse, adhd, and parenting issues
She is just spot on all the time. She knows how to balance listening and giving advice as well as teaching. She is great.
Written on Jan 21, 2022 after therapy with MaryLu for 3 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and coping with life changes
MaryLu is extremely understanding and patient. I felt extremely validated and respected. And would recommend her to anyone!
Written on Jan 12, 2022 after therapy with MaryLu for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Shes been willing to listen to all my issues. She understands the struggle i am going through and doesnt try and put me down
Written on Jan 05, 2022 after therapy with MaryLu for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, and adhd
So easy to talk to and so real. Has been very helpful with me navigating big issues to small and helping me understand myself
Written on Dec 20, 2021 after therapy with MaryLu for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, anger management, and coping with life changes
Marylu is very gentle, yet energetic. She addresses my concerns and makes sure I feel heard, and I feel comfortable telling her about what I'm struggling with. She's very knowledgeable and is very supportive of my personal growth. Great experiences so far :)
Written on Dec 18, 2021 after therapy with MaryLu for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, and self esteem
MaryLu is a kind, understanding, and thought-provoking therapist. She helps me move through my issues in a caring and patient way while also providing structure and an opportunity to learn from each situation. I’m so happy to have found her. This is a very good match for me.
Written on Dec 07, 2021 after therapy with MaryLu for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, coping with life changes, and adhd
After having several sessions with Marylu Olson, I'm being able to see things a bit more in a positive light. She checks in with you attentively in a professional manner. I would recommend her to anyone who's willing to make a change.
Written on Dec 05, 2021 after therapy with MaryLu for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She’s very good at listening and analyzing. She has helped clarify things I struggle with well and has so far provided me with tools to address them.
Written on Dec 01, 2021 after therapy with MaryLu for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Amazing listener and has great ideas for supporting my mental health.
Written on Nov 28, 2021 after therapy with MaryLu for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, anger management, and career difficulties
I have tried traditional in person therapy a few times and never connected with anyone like I do with MaryLu Olson. She is skilled and supports me on my journey to improving my mental health.
Written on Nov 02, 2021 after therapy with MaryLu for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
I found MaryLu very easy to talk with. She allowed me to share my worries and concerns and responded with positive suggestions. I felt a sense of relief after talking with her.
Written on Oct 03, 2021 after therapy with MaryLu for 2 weeks on issues concerning relationship issues
Already within two sessions and many of my issues have become clearer and has provided me with comfort and confidence moving forward
Written on Sep 27, 2021 after therapy with MaryLu for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
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