I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, coping with grief, coping with loss, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Family conflicts, Grief, Sleeping disorders, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Chronic pain, illness, and disability, Codependency, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Seasonal Affective Disorder (SAD), Self-love, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Internal Family Systems
CA LMFT 112226