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Hello! My name is Mehjabeen (Mehj) Aubol. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I have a Master's degree in Mental Health Counseling and have about 9 years of experience working as a mental health counselor. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique!
I have significant experience working with individuals with depression, anxiety, PTSD, family conflict, self-esteem issues, and Autism. My primary approach and training is Cognitive Behavior Therapy (CBT), which focuses on identifying and changing thoughts, feelings, and behaviors. As I mentioned, I can modify my approach for each individual I work with. My favorite part of being a counselor is getting to know each and every individual. The most satisfying part of this job is seeing people attain their goals and noticing change in their lives.
Additional areas of focus:LGBT, Relationship issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Autism and Asperger Syndrome, Communication problems, Domestic violence, Family of origin issues, Family problems, Fertility issues, Guilt and shame, Immigration issues, Isolation / loneliness, Mood disorders, Multicultural concerns, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Mehjabeen Aubol. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mehjabeen Aubol is very sweet, listens well, and works towards a shared goal of progress which is very important to me. She's good at taking charge, but she's also good at stepping back and letting you take charge when you're comfortable to. Very good pacing, and does her best to give a bit of closure by the end of the session with "I'd like you to think on this for the next week, and tell me your thoughts and conclusions next time we get to talking" so you're not just leaving emotionally raw and without direction.
Written on Jan 26, 2023 after therapy with Mehjabeen for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
I LOVE MEHJ! She’s the best. I feel so connected to her and she always leaves me feeling heard and reassured. I look forward towards our sessions every week.
Written on Oct 13, 2022 after therapy with Mehjabeen for 11 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Incredibly thoughtful, kind, and great at reading people!
Written on Sep 27, 2022 after therapy with Mehjabeen for 3 months on issues concerning coping with life changes
I constantly recommend BetterHelp, and more specifically, my therapist to everyone I know. Mehj taught me how to reshape my thoughts in a way that has changed my life. Ive gone through a handful of therapists in my life, but none of those experiences have been nearly as successful. I am always impressed with her knowledge, and skill level. She’s been kind, honest, and helpful, and it is a true joy to work with her. I look forward to therapy every week.
Written on May 22, 2022 after therapy with Mehjabeen for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd
Mehj has honestly been a godsend for me. I’ve seen many different therapists and haven’t had much luck/success with them. She is very kind, responsive and respectful. She takes time to listen to your concerns. I feel comfortable talking with her and trusting her with my issues. She’s really helped me decrease my anxiety & it’s symptoms over the last couple of months and I’m very grateful.
Written on Dec 20, 2021 after therapy with Mehjabeen for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
We've only just begun, but there has been incredible amount of growth in such a short time for me :)
Written on Dec 06, 2021 after therapy with Mehjabeen for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, compassion fatigue, and adhd
Mehjabeen is wonderful. She helped me begin my therapy journey and develop a long term treatment plan.
Written on Nov 04, 2021 after therapy with Mehjabeen for 1 year and 1 month on issues concerning family conflicts, intimacy-related issues, and self esteem
Mehjabeen is amazing! In what’s been a rough year, it’s been wonderful to have her to talk things through with, to help provide me with perspective, to push back on my assumptions. I look forward to my appointments and genuinely feel better after a session. My appointments really help get me focused on the week ahead. Very grateful to have been matched with her!
Written on Sep 25, 2021 after therapy with Mehjabeen for 7 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Mehjabeen is a fantastic therapist who I can relate to and learn numerous cognitive therapy tips to reshape how I view my surroundings. I would recommend her to anyone who is seeking therapy.
Written on Aug 16, 2021 after therapy with Mehjabeen for 8 months on issues concerning stress, anxiety, family conflicts, and eating disorders
Mehj has been one of the best counselors I've had the pleasure of working with, and I've seen so many therapists over the years. She's very considerate, compassionate, validating, and consistent. She's very mindful and accommodating. I really appreciated her support on the various subjects we covered. In the brief time that I have worked with her, I can say that it's very apparent that she genuinely cares about her clients. As someone who suffers from extensive emotional trauma and has been mistreated very badly throughout the course of my life, I really appreciated Mehj's gentle and sensitive approach with me. I don't know if I could ever find a counselor or person who is as kind and validating as Mehj. I cannot recommend and speak highly of her enough.
Written on Aug 13, 2021 after therapy with Mehjabeen for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
Mehjabeen is the most amazing counselor and I’ve really enjoyed my time with her. She was easy to relate to and made me feel very comfortable. She patiently listened to me and offered very helpful advice.
Written on Jul 20, 2021 after therapy with Mehjabeen for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I'm lucky to have her as my therapist. She knows what she's doing and is very helpful.
Written on May 10, 2021 after therapy with Mehjabeen for 9 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
She is wonderful and and has helped me so much
Written on Mar 10, 2021 after therapy with Mehjabeen for 6 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, and coping with life changes
So supportive and knowledgeable
Written on Feb 18, 2021 after therapy with Mehjabeen for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coa
Great experience
Written on Jan 19, 2021 after therapy with Mehjabeen for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Mehj is a wonderful and attentive listener. She has circled back to comments I made in some of our earlier sessions and tied it all together for me in way that makes me feel heard and supported. She is clear about setting goals and intentions and acknowledging when I've made progress. It is clear that she's an experienced counselor and shows confidence in the way she navigates our conversations. Overall, I have felt like I am in great hands with someone that I can trust and who truly cares.
Written on Dec 01, 2020 after therapy with Mehjabeen for 2 months on issues concerning depression, stress, anxiety, and family conflicts
Mehjabeen has SO helpful in my journey of pulling away from a career I thought I would have at least for awhile longer. She really supports and validates my thought processes while working through this very difficult time. Having someone to go to as open, but poignant, as her has been super helpful and necessary to keep pushing on through!
Written on Nov 13, 2020 after therapy with Mehjabeen for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Mehj is great at catering the sessions to my needs. Unlike my old therapist, she takes proactive steps to identify what aspects of my life can be worked on. We have been making large strides together, and I can confidently say that I am better off now than I was before we met.
Written on Oct 08, 2020 after therapy with Mehjabeen for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, coaching, and adhd
So understanding and compassionate . She really takes time to listen and mirror back what you’re saying which shows that she is truly engaged . She is great !
Written on Aug 28, 2020 after therapy with Mehjabeen for 2 weeks on issues concerning stress, anxiety, and self esteem
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