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It takes a really strong person to seek out therapy. I am glad that you are here. My name is Dr. Melissa Oleshansky. You can call me "Dr. O." I am a Fully Licensed Clinical Health Psychologist and Registered Yoga Teacher. I have a Doctoral Degree in Clinical Health Psychology and Two Masters Degrees, one in Clinical Psychology and one in School and Community Psychology. For over two decades, I have worked with a diverse group of adults with transitional life stress, anxiety, and depression. On this supportive care platform, I take a personalized coaching approach to help build resilience and strength in times of stress and transition. With my clinical expertise in Mindfulness-based Cognitive Behavioral Therapy, we will work together to help you gain insight and wisdom in mastering your body's stress response, find purpose and meaning in life, & learn science-based coping skills to manage life's most difficult times. I am here to offer coaching strategies to help you boost self-confidence, strengthen self-esteem, and resolve self-doubt, so you feel empowered to live the life you desire and deserve. I take a smart, direct, nonjudgmental, and compassionate approach to life coaching.
Professional experience
23yrs in practice
Stress, AnxietyRelationshipsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Eating and food-related issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Dr. Melissa Oleshansky. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr O is wonderful. She knows me, remembers our conversations and is great about giving me tools to work through my concerns. She explains concoin a way that makes sense to me. She is a treasure and I’m glad for the opportunity to work with her.
Written on Jul 06, 2023 after therapy with Melissa for 6 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and self esteem
Finding a good therapist is kind of like dating. It sucks. But when you finally find the right one, life becomes SO much better. Keep looking for the one you jive with. Someone who supports you, encourages you and challenges you to do and be better! I'm so incredibly grateful that I was able to find Dr. Oleshansky, she is the therapist I have always been looking for and I appreciate our communication more than she will ever know!
Written on Mar 07, 2023 after therapy with Melissa for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, career difficulties, coping with life changes, coaching, and adhd
Some people do therapy for a short period of time, but I prefer to always have a therapist as a way of maintaining my mental health. You would think that after a few years, I would tire of the same therapist. You would think they would run out of meaningful recommendations. That is not the case with Dr. O! Her insights and recommendations are thoughtful and evidence based. I have so much confidence in her expertise.
Written on Jan 27, 2023 after therapy with Melissa for 3 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
Dr Oh has been in my life for about three years now. On and off which is of my own doing. But she knows right where we left off. She is amazing and I consider her a life coach to me more than anything. I love our phone chats. Those are my favorite!
Written on Jan 10, 2023 after therapy with Melissa for 3 years and 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Dr. O has supported my personal growth and presences in many important relationships. Given my lengthy stream of conscious messages, Dr. O has a wonderful way of seeing the forest between the trees and asks thoughtful and reflective questions. I spoils recommend her skills and services to anyone seeking help.
Written on Jan 10, 2023 after therapy with Melissa for 2 years and 6 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I just started working with Dr. O and she is so great! I am so glad to have finally found a therapist that is bubbly and friendly and that can laugh with me, yet understands me and helps me get through hard things.
Highly recommend Dr. O!
Written on Nov 27, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
She’s been amazing and insightful thus far!
Written on Aug 02, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and grief
Dr.O is very attentive & communicates well, and I can tell she really wants to help, she offers me useful strategies and insight that makes a difference. I’m thankful to Dr.O as my therapist.
Written on Mar 23, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
Even when asking questions she lets me know that by no means is she judging she just wants to find out more about me
Written on Mar 14, 2022 after therapy with Melissa for 2 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd
Dr. O. has been extremely helpful during a transitional period in my life. She's a great listener and also knows the right time to interject and offer perspectives that I hadn't previously considered. I like her value-based therapy and using those values to guide difficult decisions. I would highly recommend Dr. O!
Written on Jan 01, 2022 after therapy with Melissa for 2 months on issues concerning stress, anxiety, career difficulties, and coping with life changes
Has been helping me in a hard time in my life, asks the right questions for me to be able to help untangle thoughts and helps me put them into action. Wonderful and amazing therapist, couldent have asked for someone better~
Written on Dec 01, 2021 after therapy with Melissa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Dr. O is an extremely caring, funny, and knowledgeable professional. She not only makes you feel like you’re speaking with a longtime trusted mentor, but she also provides meaningful and relevant information about medications, cognitive redirection, and the power of a healing spirit. Combined with her quick and powerful humor, I know Dr. O to be extremely helpful and consistent.
Written on Dec 01, 2021 after therapy with Melissa for 2 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I have only been working with Dr. Oleshansky for a couple weeks but from my experience now she amazing. She don’t give up and really wants to help. Not like some therapy that just there for the money. Dr. Oleshansky Truly cares.
Written on Aug 20, 2021 after therapy with Melissa for 2 weeks
Dr. O is very good at listening, offering needed direction while remaining respectful, caring and supportive. I feel very blessed to have found such an excellent therapist!
Written on Jul 06, 2021 after therapy with Melissa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Excellent- she is wonderful and caring but also direct, honest, uses evidence-based practice to offer therapy. She is very knowledgable and I appreciate honesty and is always supportive.
Written on May 11, 2021 after therapy with Melissa for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
My review of Dr. O is easy because she is the very definition of who I need. She is there for me. That's reassuring and I know that I can trust her with my information. Some of the conversations we've had are sensitive and delicate. Dr. O is respectful of my feelings and I feel validated. I look forward to our sessions. She is open and honest and non judgmental. Thank you, Dr. O for all you do.
Written on Apr 29, 2021 after therapy with Melissa for 2 months on issues concerning relationship issues, and intimacy-related issues
Dr. O is very attentive and understanding. She actually suggests actions you can take to come to a solution with whatever is bothering you and I really appreciate that.
Written on Feb 11, 2021 after therapy with Melissa for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Dr. O is an amazing help when I really need it most. She gives me advice on almost any aspect of what I am dealing with, and that's so nice to have from someone! New to therapy and she is super inviting and kind. <3
Written on Jan 25, 2021 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, and eating disorders
Things are starting great and I appreciate being able to work with her.
Written on Dec 01, 2020 after therapy with Melissa for 2 weeks
Dr. O has been very helpful over the past few months. Between dealing with the stress of COVID as a healthcare provider and then dealing with a new pregnancy, followed by a miscarriage and a new job she has been very caring and has offered great advice to help me through challenging times. When I started using betterhelp I didn't realize how much I would go though in the coming months. I'm glad I've had Dr. O to help me through!
Written on Aug 01, 2020 after therapy with Melissa for 3 months on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Dr. O has been an integral and critical part of me turning my life around. Coming out of addiction with an addled brain was bad enough, but then the pandemic. It helped my sanity knowing I had an outlet and a lifeline any time I needed it.
Written on Jul 29, 2020 after therapy with Melissa for 4 months on issues concerning depression, stress, anxiety, and adhd
Dr. O has been extremely helpful in channeling the concerns and issues that I have. From re-thinking my word usage to making hard decisions to separate myself from things hindering my progress and growth, Dr.O has been great!
Written on Jul 21, 2020 after therapy with Melissa for 1 month on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, and coaching
Dr. O is very professional and a great listener! I felt comfortable with her immediately. She listens to what I have to say and comes back with a question and it always gets me going. I love her positive feedback! She has helped me realize a lot of things and has help me deal with a lot of things I couldn’t do on my own. I highly recommend Dr. O for anyone seeking help!
Written on Jul 20, 2020 after therapy with Melissa for 3 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Dr O has been so helpful. She gives me tasks to do so that I can change my world. She respects me and helps me to find a new way of looking at things. I wish I had done this years ago.
Written on Jul 19, 2020 after therapy with Melissa for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and adhd
I can’t say much other than having a place for me to speak entirely freely and not have to stress or worry about being judged or looked down upon is incredibly relieving and helps keep me partially sane.
Written on Jul 19, 2020 after therapy with Melissa for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
Dr. Oleshansky is a compassionate psychologist. If you're struggling with something or feel remorseful, she has a way of showing you a different perspective on the situation that can help relieve your pain or guilt. She provides worksheets to fill out and has you write in a gratitude journal so you can change your mindset for the better! Highly recommend.
Written on Jun 10, 2020 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
As a nurse serving during the pandemic, my anxiety was at an all time high, complete with panic attacks and binge eating. After seeking counseling with Dr.O for a month, my anxiety level, positive thinking, and eating habits have immensely improved! Thank you, Dr.O for all of the support, attention to detail, and shoulder to cry on!
Written on Jun 06, 2020 after therapy with Melissa for 1 month on issues concerning stress, anxiety
She is amazing!
Written on May 04, 2020 after therapy with Melissa for 10 months on issues concerning bipolar disorder, and coaching
Dr O has really helped me sort through my issues. She offers thought provoking questions and really helps me get to the root of things.
Written on Jan 01, 2020 after therapy with Melissa for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, and coaching
I've only started with Dr. O. So far, it has exceeded by expectations. She has been timely and thorough. I feel that this will be a very beneficial experience.
Written on Dec 20, 2019 after therapy with Melissa for 1 month on issues concerning stress, anxiety, self esteem, and coaching
Dr. Oleshansky is a terrific and very skilled therapist. She has helped me a great deal. I continue to profit from regular interactions with her.
Written on Dec 13, 2019 after therapy with Melissa for 4 months on issues concerning relationship issues, family conflicts, parenting issues, and anger management
Very timely, concise and compassionate in her care. I am not one to ask for help but I started to drown emotionally and physically due to a lot of variables thrown at me all at once. Dr. O. really helped me take charge and gain traction in a healthy way and I continue to work with her to offer stability in my life. I like BetterHelp and Dr. O. as I have an easy and effective way to engage in positive mental health activities at my own schedule and I am held accountable to self care. The five day per week check in works for me as I have resolved myself to listen to suggestions and work diligently towards stability with her help! I highly recommend Dr. O.!
Written on Nov 20, 2019 after therapy with Melissa for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, career difficulties, coping with life changes, coaching, and compassion fatigue
Dr. Oleshansky has been a huge help in the short time I have been in contact with her. Thank you!
Written on Nov 06, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Dr. O has helped me tremendously. I will always be grateful for her in helping guide me through a dark time into greater happiness and fulfillment.
Written on Oct 28, 2019 after therapy with Melissa for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and career difficulties
Dr. O is the best. She helped me work through a lot of issues including grief and problems with my health and diet. I was really confused and depressed when I first starting talking with her and now I feel so much better. She helped me to feel more in control of my life and my feelings. She is a very empathic and skilled therapist with a lot of experience. I am so glad that I found Better Help and I was able to work Dr. O., thank you!
Written on Oct 26, 2019 after therapy with Melissa for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, and eating disorders
Dr. O has been extremely helpful in the therapy process thus far. She has allowed me to open up in ways that I never have, and finally feel comfortable expressing what is on my mind. She is extremely supportive, empathetic, and truly does an amazing job interpreting what may be going on in my head and helping me to understand it better. I am extremely appreciative and thankful for all that she does. I truly believe she has the ability to help many individuals that seek therapy through BetterHelp, and connect with them on a deep, intellectual level.
Written on Oct 09, 2019 after therapy with Melissa for 2 weeks on issues concerning stress, anxiety, grief, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Dr O is amazing! She really listens to what I am saying and has thoughtful and helpful responses! She is great at what she does.
Written on Sep 27, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, and compassion fatigue
Dr. O has been a help and has offered her valued opinions to guide me. I respect her years of wisdom and time she takes to communicate valuable advice.
Written on Sep 18, 2019 after therapy with Melissa for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, coping with life changes, and adhd
I thank God for Dr. Olehansky and for Better Help. Together, they have helped me to pull myself out of the most confusing and trying time of my life. Thank you, from the bottom of my heart. Thank you.
Written on Sep 07, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and compassion fatigue
I enjoy talking with her. She is very knowledgeable. She is there for me when I need her.
Written on Aug 22, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, bipolar disorder, coping with life changes, and adhd
I love Dr. Oleshansky. She’s very attentive and supportive I know she’s going to be there for me and she actually listens to me. She’s insightful and helps me view myself in a positive way.
Written on Aug 19, 2019 after therapy with Melissa for 6 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, and career difficulties
Dr. O is amazing.
Written on Aug 14, 2019 after therapy with Melissa for 2 months on issues concerning relationship issues
Dr. O has been extremely helpful to me so far. I’ve been going through a really tough time lately, more so than usual and she’s given me steps to start working on reducing my stress and trying to get to some sort of normalcy. She’s kind, sensitive to my needs and very supportive.
Written on Jul 23, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, bipolar disorder, and adhd
Melissa is super awesome at responding to my needs and is well qualified to handle the intense trauma that I have been through in my life. She offers great suggestions on healthy ways to navigate my life.
Written on Jul 17, 2019 after therapy with Melissa for 2 weeks
I was hesitant at first about therapy but Dr. O has been supportive and I enjoy talking to her. I feel like I'm so worried about the past or the future and she's helping me focus on the present.
Written on Jun 20, 2019 after therapy with Melissa for 2 weeks
I’ve really enjoyed talking with Dr. O! I’ve tried other online counselors but she seems to be a good fit for me.
Written on Jun 12, 2019 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Dr. Oleshansky is absolutely amazing. I feel like she listens, supports and guides fantastically without being pushy. She’s very positive and asks me to explore thoughts and feelings in a constructive way.
Written on Jan 31, 2019 after therapy with Melissa for 2 weeks on issues concerning relationship issues, and parenting issues
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