It's not easy asking for help and therapy can seem pretty intimidating. It doesn't have to be, though. Sometimes, it's nice to just talk to a non-friend/relative to get a fresh re-frame, hear some "professional" advice , or just vent about your day. I've been on both sides of the couch and used these learning experiences to bring insight, humor, and a friendly approach to my work.
Hi, I'm Michael I am a licensed mental health therapist with over 10 years of experience working with children, teens, and adults. I have helped a wide range of clients with concerns such as depression, anxiety, parenting problems, relationship issues, trauma, domestic violence, career and life changes, and family with personality disorders. As a bonus, I also studied art therapy counseling and utilize this whenever a client is interested. As another bonus, I'm quite witty.
My therapy style is interactive, engaged, and empathetic. I have a diverse background of educational trainings and combine cognitive behavior therapy with a behavioral, psychodynamic, and humanistic approach. I also promote strength-based work with a trauma-focused understanding, which means learning how to utilize your own strengths to overcome your individual challenges. My overall therapy goal is to help you see yourself in better perspective, learn new skills to aid in your growth, and feel supported in moving through life's difficulties while making the changes you want to see.
I look forward to working with you!
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Attachment issues, Body image, Codependency, Communication problems, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Men's issues, Narcissism, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WA LMHC 60746917