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I am a Licensed Professional Counselor in Wyoming since 2012. I began my practice in 2002 while residing in Georgia. I have been active in crisis response/resolution, initial diagnostics/treatment planning, individual and group therapies focusing on impulse control, depression/anxiety coping skills, decision - making/organizational skills. I have worked with issues involving chronic pain management and severe psychotic symptoms management.
I utilize a client - centered and directed cognitive - behavioral approach with my clients. The cornerstone of my collaboration is an empathetic identification of the client's desire to increase/decrease behaviors, manage complex emotional stressors effectively, and enhance decision - making skills while encouraging self - reliance with confidence.
I look forward to meeting my clients and strive to achieve clinically measurable and satisfying goals while enhancing desired strengths and abilities!
Additional areas of focus:Addictions, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Aging and geriatric issues, Antisocial personality, Autism and Asperger Syndrome, Cancer, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Expats, Fatherhood issues, First responder issues, Guilt and shame, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Michael Witham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michael was kind and thoughtful in helping me deal with my stressful situation. he helped me balance my emotions and gave me tools to rebalance myself.
Written on Jul 08, 2024 after therapy with Michael for 3 weeks on issues concerning relationship issues, family conflicts, and coping with life changes
Michael is friendly, professional, and experienced. He has helped me for numerous years now on various situations with compassion and empathy
Written on Jun 19, 2024 after therapy with Michael for 2 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, and coping with life changes
I tell everyone that will listen to use betterhelp and Michael in particular.
Written on Jun 02, 2024 after therapy with Michael for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Michael's life experience is reflected in his capacity to understand my situation. It's helpful to talk to someone who's seen first hand, situations similar to what I'm living. I feel that I can trust his knowledge regarding my situation.
Written on May 13, 2024 after therapy with Michael for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, anger management, coping with life changes, and adhd
Great person for listening and giving answers
Written on Apr 08, 2024 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and adhd
Mike was flexible, timely and relevant. He provided tools to use that are sustainable.
Written on Jan 23, 2024 after therapy with Michael for 4 months on issues concerning addictions, family conflicts, and anger management
Mike and I have worked on a variety of subjects. He has an amazing amount of knowledge and expertise. I’m grateful to be working with him.
Written on Jan 11, 2024 after therapy with Michael for 3 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes
My time with Michael was amazing. He is a great man with a kind heart.
Written on Nov 18, 2023 after therapy with Michael for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Mike has helped me through a very challenging time in my life. He has been kind, supportive, and encouraging, all while challenging my negative thought patterns. I am truly grateful for Mike's help and would strongly recommend him to someone dealing with a breakup, loss, guilt, grief, as I have. Thanks Mike!
Written on Nov 14, 2023 after therapy with Michael for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and coaching
Hes a good guy, I trust him.
Written on Jul 18, 2023 after therapy with Michael for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, and adhd
Been absolutely amazing working with him
Written on Jun 05, 2023 after therapy with Michael for 4 months on issues concerning depression, stress, anxiety, eating disorders, parenting issues, self esteem, and adhd
Super knowledgeable
Very professional
Efficient
All the good traits a therapist needs to have
Written on May 12, 2023 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and coping with life changes
Michael is an amazing therapist. He strikes a perfect balance of listening, interpreting concerns and dilemmas, and offering up relevant and targeted information. Michael is thoughtful and deliberate with the advice he shares. He creates a safe space to be honest and vulnerable. His wisdom has helped me through some especially difficult times, and has helped me gain the perspective I need to persevere…and thrive. Our sessions have added meaning to my life. I am truly grateful for Michael.
Written on Mar 23, 2023 after therapy with Michael for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
A tremendous help, Michael's caring disposition was on point and sincere with every session. I feel privileged and thankful to have had him as my therapist.
Written on Feb 21, 2023 after therapy with Michael for 1 month on issues concerning depression, stress, anxiety, and trauma and abuse
Michael is an excellent therapist. He is able to speak to my specific concerns with ease and is very personable and enjoyable to speak to
Written on Feb 10, 2023 after therapy with Michael for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, self esteem, coping with life changes, and adhd
Michael has been open and willing to meet my needs and expectations.
Written on Feb 08, 2023 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management
Your small tips on weekly bases have elevated my life and have given me better results in my personal and professional pursuits more than ever, thank you!
Written on Jan 02, 2023 after therapy with Michael for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
outstanding therapist, without a doubt. Always on time, friendly, attentive, and willing to help you become a better person overall by offering real-world, doable solutions. His sessions have completely changed the course of my life. I'm grateful, Michael.
Written on Dec 28, 2022 after therapy with Michael for 4 months on issues concerning self esteem, anger management, coping with life changes, and adhd
Related well with me. Recalled and circled back to previous session.
Written on Nov 30, 2022 after therapy with Michael for 1 month on issues concerning stress, anxiety, and career difficulties
Michael is great! He is incredibly polite, respectful and personable. I can feel that he truly cares and he has assisted me immensely during this time.
Written on Nov 30, 2022 after therapy with Michael for 2 weeks on issues concerning stress, anxiety, and self esteem
This is the personal communication I’ve needed. I was kind of too proud to try therapy. I didn’t want to believe that I couldn’t fix my problems on my own. Talking with Michael had been a great help to me because it makes me accountable for the decisions I make and he knows the right way to work on the issues I’m facing! It’s very good to talk to a knowledgeable professional instead of just trying to figure things out for my own. Michael is a good man and he cares for his patients. I would definitely recommend!
Written on Nov 15, 2022 after therapy with Michael for 2 weeks on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, anger management, career difficulties, and adhd
No matter how he finds me, he leaves me a better person.
Written on Oct 24, 2022 after therapy with Michael for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, career difficulties, and compassion fatigue
He understands what in going through and he has really good pointers that help
Written on Oct 24, 2022 after therapy with Michael for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and anger management
Verey helpful, listens and gives great advice
Written on Sep 25, 2022 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
He has become like a father figure to me, I struggled with traumas and flashbacks of abuse; but I thanks to him now understand that not all men are violent; they can be understanding and attentive.
Written on Sep 12, 2022 after therapy with Michael for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Quick understanding of the situation and needs. I would recommend this therapist to everyone who feel like they lost touch with their personal goals. Truly grounding.
Written on Sep 04, 2022 after therapy with Michael for 2 months on issues concerning depression, stress, anxiety, eating disorders, bipolar disorder, and adhd
Prepared with techniques for me every week and goals
Written on Aug 04, 2022 after therapy with Michael for 5 months on issues concerning depression, stress, anxiety, and self esteem
Mike is one of the most compassionate, empathetic, yet composed therapist I’ve ever worked with. He has so much wisdom, and draws on own experiences to relate to his patients/clients. Always a pleasure to speak with him!
Written on Jul 18, 2022 after therapy with Michael for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Mike has been an amazing therapist for me. Timing has always been flexible, he has always given me the attention I needed, and always supported me in every aspect
Written on Jun 15, 2022 after therapy with Michael for 2 months on issues concerning stress, anxiety, relationship issues, grief, parenting issues, anger management, career difficulties, and compassion fatigue
Michael was lovely to talk to, very understanding and not judgemental - made me feel amazing about myself and helped me to learn how to continue through hard times!
Written on May 09, 2022 after therapy with Michael for 1 month on issues concerning depression, stress, anxiety, family conflicts, parenting issues, coping with life changes, compassion fatigue, and adhd
Great person! Good advice! Very chilled out, so that the session is very relaxing.
Written on Apr 15, 2022 after therapy with Michael for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, trauma and abuse, and intimacy-related issues
Mike is very supportive and honest.he is considerate and has great sense of humour
Written on Apr 07, 2022 after therapy with Michael for 2 months on issues concerning stress, anxiety, addictions, grief, eating disorders, sleeping disorders, parenting issues, and anger management
Michael has supplied some great tools for day to day use for anxiety and stress to help better navigate through life
Written on Mar 21, 2022 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I really enjoyed our first session, I am looking forward to ongoing help. I felt immediately more confident in my current situation after our session!
Written on Jan 27, 2022 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Michael is by far the best therapist I've ever had. Even though, I was a bit reserved with him in the beginning - I stuck with the therapy and it paid off.
I can hear actually still hear his suggestions in my mind and have found practical ways to incorporate his strategies into my life. He always was reassuring and forgiving even though I struggled to fulfill the tasks. But I think I can imagine that doing the worksheets he suggested would have been certainly helpful! That being said, as a good student, I took notes and tried my best to follow through.
Takeaways:
Mindfulness
Focused Breathing
Going to your 'happy place'
Making your environment as pleasurable as possible (especially for difficult tasks, conversations or situations)
ex. the 5 senses - nice smells, sounds, visuals
Lowering your expectations
Set goals of 3-5 tasks for a week (not 10 for every day)
Getting outside and away from distractions
Beyond this, I have really found that him to be a gentleman. Always professional, never condescending. This intelligent yet unpretentious quality is absolute gold.
I will return for his support in the near future, should I need it!
Written on Jan 27, 2022 after therapy with Michael for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Michael was amazing. He gave me the skills I needed to manage my anxiety and enlightened me on other habits that I was struggling with that I wasn’t aware of. After my 4 sessions with Michael I feel I’m walking away with the tools I need to manage and improve my day to day anxieties. Thanks Michael!
Written on Dec 01, 2021 after therapy with Michael for 3 weeks on issues concerning stress, anxiety, and self esteem
Michael was great, I felt like he really put the time and effort into understanding my issues and then gave great advice on fixing them.
Written on Nov 26, 2021 after therapy with Michael for 3 weeks on issues concerning self esteem, career difficulties, and adhd
Michael is the best. Immediately jumps into solutions as to how we can improve our lives, he also listens well and gives great advice.
Written on Nov 25, 2021 after therapy with Michael for 1 week on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Focuses on practical methods of helping me get better which is really helpful while listening carefully to all my concerns.
Written on Nov 15, 2021 after therapy with Michael for 3 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, adhd, and sleeping disorders
Michael is a wonderful counselor and therapist, unfailingly respectful, patient, empathetic, and kind. He brings an impressive (and flexible) array of qualifications, knowledge, techniques/approaches and experience to bear on every session, and responds to the unique issues and needs of the client with openness and sensitivity. I could not recommend him more highly!
Written on Oct 14, 2021 after therapy with Michael for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
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