Hello! I am a licensed clinical social worker with over a decade of experience, working as a social worker or life coach. I have worked with various populations on a wide range of issues like anxiety, depression, life changes, grief, illnesses, caregiver stress, aging, and family challenges.
My therapeutic approach is a combination of cognitive behavioral, motivational, problem-solving, and supportive counseling. I like to create a safe and warm environment where you can freely share your concerns. I help you work on your goals in a manner that is most beneficial for your type of issue and that fits your personality and style.
Are we a good fit? I predominately with women who reside in California and are dealing with life stressors, mild anxiety or depression, health related concerns, caregiver stress, grief, and other life challenges. While I work with people from all backgrounds, I have a particular understanding of the Orthodox Jewish religion, which may be helpful for Torah observant clients. If it sounds like we may be a good fit, feel free to reach out.
My goal is to empower you with the tools you need to navigate life's ups and downs--long after therapy. I look forward to helping you!
Additional areas of focus: Relationship issues, Family conflicts, Coaching, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Life purpose, Mood disorders, Self-love, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
CA LCSW 23404
These quotes represent just a few of the many positive reviews that we have received for Michal Caplan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
When I started this process I was feeling the lowest I ever had in my life. I couldn't find happiness in anything. After working together my life became manageable and with even more work, I became the happiest I have been. We implemented tools that helped me cope throughout the day. I feel so grounded and centered now. I'm finally living my life the way I always wanted to.
Written on May 14, 2017 after therapy with Michal for 4 months on issues concerning relationship, family, and self esteem
For what I am needing and was hoping to get support with Michal works for me. I am directed and kept in focus. In process of updating old habits and lack of motivation to feeling more focused with my eye on motivation. Very Grateful.
Written on May 05, 2017 after therapy with Michal for 1 month on issues concerning stress, anxiety, relationship, grief, and self esteem
Michal has been very helpful -- great to talk to and get ideas for how to think about my life and experiences.
Written on Feb 21, 2017 after therapy with Michal for 3 weeks on issues concerning stress, anxiety, and relationship