I am a licensed mental health counselor in Washington State, with over eight years of experience in the field. I utilize a non-judgmental, compassionate, strength-based, eclectic approach through the use of narrative, person-centered, cognitive-behavioral, solution-focused, motivational interviewing, and more.
I tailor my work to each individual’s own needs. In therapy, we will work collaboratively towards your goals. Whether or not that involves working on relieving your distress, resolving problematic behaviors, gaining insight, developing coping techniques to help you handle difficult situations, and more.
My purpose in our therapeutic relationship is to give you a safe space to explore your thoughts, feelings, concerns, empower you, and help inspire change. I recognize that my availability for live sessions is limited to very early mornings M-F but I promise that I am a very responsive to messages throughout the day. I have also started working every other Saturday and will try to have a few open slots for individuals that cannot do sessions super early in the morning during the weekday! I look forward to meeting you soon.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Emptiness, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WA LMHC LH61194238
These quotes represent just a few of the many positive reviews that we have received for Michelle Elder. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michelle is great. She really listens and gives multiple activists to try and help with things such as low self esteem, anxiety, depression, and relationship struggles. I would 10/10 recommend Michelle to anyone.
Written on May 19, 2024 after therapy with Michelle for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
Michelle is a great listener and is a very supportive therapist. She offers a variety of solutions and coaches me in a gentle, caring way. Michelle is very easy to talk to and I'm so glad I found her!
Written on Jan 18, 2022 after therapy with Michelle for 2 months on issues concerning depression, stress, anxiety, parenting issues, and self esteem
Very kind and helpful. She listens to anything I’ve got going on and checks in on me regularly. She is very understanding and gives helpful information and techniques to handle stress
Written on Nov 18, 2021 after therapy with Michelle for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd