I am a Licensed Clinical Social Worker and Therapist who has 30 years of experience of working with all ages of adults in a variety of roles. I've been a Therapist for over 5 years. Among other areas, I work with clients on dealing with insomnia, work issues, career searching, incarceration, depression, relationships, parenting, life transitions, health and disability challenges, caregiving, and coping with stress. Before becoming a therapist, I worked with adults ages 18 to older adult, with physical and/or behavioral health diagnoses, and/or disabilities. I have held roles in aging, adult day, community re-entry, hospice, home care, and more. I offer coaching around job searching and employment challenges. I've worked with individuals in correctional facilities. I offer a safe, non-judgmental space and discuss each client's goals for therapy. Together we examine negative thought patterns and behaviors that can make life more difficult and keep one "stuck." I'm an LGBTQ+ ally. My approach is compassionate, supportive, and client-centered. I utilize various evidence-based treatment approaches, including Cognitive Behavior Therapy (CBT), Motivational Interviewing, Acceptance & Commitment Therapy (ACT), and Problem-solving Therapy (PST). I'm also trained in CBT for Insomnia. I’m an advocate of movement, exercise and good nutrition, for optimal mind-body, "whole person" health. I encourage clients to make small changes that can lead to positive outcomes in their lives. All change is incremental and takes time. Today’s stressors are something that none of us could have foreseen. I strive to support my clients in being their most happy and healthy selves. We’re all a work in progress. I’d like to be there for your journey.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Expats, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Narcissism, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
PA LCSW CW017899
These quotes represent just a few of the many positive reviews that we have received for Michelle Tiger. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is awesome! She listens to me and provides tips for me!
Written on Mar 25, 2024 after therapy with Michelle for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
I have been working with Michelle for a couple weeks now and she has been helping me find peace in my day to day while also working through my past issues which are still affecting me today. She gives me honest feedback and I feel like I can trust her with my issues. So far so good!
Written on Aug 17, 2023 after therapy with Michelle for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd
I really like working with my therapist, I feel comfortable spending time with her.
Written on Jun 22, 2023 after therapy with Michelle for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, eating disorders, sleeping disorders, self esteem, and adhd
Michelle was wonderful from the first interaction. I worked through a few things with her, including considering changing careers. She helped me with the skills to be able to make the change, but more importantly the confidence to know that I was making the right move. I highly recommend working with Michelle, she is personable and kind.
Written on Mar 09, 2023 after therapy with Michelle for 2 weeks on issues concerning stress, anxiety, family conflicts, and anger management
I’ve love to work with Michelle. She has a way with words and has this calm energie making it easy to talk.
Written on Nov 03, 2022 after therapy with Michelle for 2 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, and grief
Michelle has been a God send for me. She helps me to hold both myself and those around me accountable while also playing devil's advocate, helping me to be more honest with myself about events and my personal feelings. She makes me feel more like I am speaking to a friend and gives me reasonable "homework" (like light/great reading!).
Michelle has helped me to better relationships with myself, others, my colleagues/work-life balance, and my family as a result of our few sessions together. I can't wait to see what positive changes more sessions will bring!
Written on Sep 14, 2022 after therapy with Michelle for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and compassion fatigue