Are you looking for ways to feel more grounded in a busy, chaotic life? I am here to collaborate and provide guidance with healthy coping strategies and creative interventions. I provide a safe and nurturing therapeutic environment to focus on what is important to you and assist in reaching your full potential. I work from a person- centered approach to help in decreasing symptoms and maladaptive thoughts and establish patterns that help you become your best self. I utilize mindfulness techniques to reduce anxiousness and provide opportunities for reframing negative, intrusive thoughts. My goal is to help you align with where you want to be and live a full and healthy life.
I have a Masters in Marriage and Family therapy and years of experience working with adolescents, individuals, and families. I am a trauma informed therapist with certifications in multiple evidenced based practices. I look forward to working with you to make positive changes and help you get to where you would like to be.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, Coaching, Compassion fatigue, Communication problems, Family of origin issues, Family problems, Life purpose, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 75909
These quotes represent just a few of the many positive reviews that we have received for Micki Matthews. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thoughtful and insightful therapist who recommends mindfulness.
Written on Apr 25, 2023 after therapy with Micki for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
She is amazing. I have spent years trying to find the right therapist. I have absolutely found the right one in her.
Written on Sep 23, 2022 after therapy with Micki for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd