Hello from Dr. MJ! When you are ready to schedule let me know and we can find the right time for both of us. I have a few open times but if you don't see what you need we can arrange something.
I want you to know...
1. I will always be on time.
2. I will NEVER cut you off and say times up- and hang up.
3. Therapy is a great space and does work!
4. Therapy can take time but there are quick fixes that can lessen some of the angst
5. Sometimes it may not feel we are headed in a direction but trust me we are. Its a process.....
If your experience has been less than stellar I hope to change that. I am a professional and ethical and you will always be a priority to me. I will work as hard as you do! I will make sure you have skills along with being heard so you not waiting around a week to get more relief.
For the past 20 years, I have held multiple roles as a Licensed Clinician including being a professor at a known university.
My areas of expertise include relationships, addiction, trauma, suicide, parenting, divorce, medical and mental comorbidity and more.
As a counselor:
I see counseling as a process in which you, the client, and I, the counselor, come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I believe in motivational counseling and in the importance of a spiritual element ( whatever that means to you) for effective outcomes if thats comfortable for you.
Everybody is different...your counseling experience will be tailored to fit you.
My services include addiction, trauma, interpersonal relationships, self-concept, self-direction, self-efficacy, parenting, and other issues that may affect a client's ability to cope with their daily activities.
My approach to counseling is from a cognitive-behavioral perspective in which patterns of thoughts and actions are explored in order to better understand the client's problems and to develop solutions.
A synthesis of techniques may be utilized to better meet the needs of unique clients. As a licensed counselor board-certified supervisor with 20 years of professional counseling experience - Helping clients with stress, anxiety, coping with addictions, relationships, trauma, depression, and divorce, is my passion.
I believe in treating everyone with respect, sensitivity, and compassion. Culture and diversity are important to me as well as spirituality, whatever that looks like for you.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
TX LPC 70731
These quotes represent just a few of the many positive reviews that we have received for Dr. "MJ" Mignon Jambon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
MJ is a breath of fresh air … she is very knowledgeable about all topics and has the best tools and perspective to break issues down into a simple form that is easy to understand and process … we can all suffer with overthinking and confirmation bias and this is where MJ provides a much needed circuit breaker to see things from the outside and to put our minds at ease …
Written on Nov 04, 2024 after therapy with "MJ" Mignon for 3 months on issues concerning relationship issues, self esteem, coaching, and adhd
Dr. Jambon goes above and beyond. I am grateful everyday that she is my Therpist.
She listens closely and is able to help pin point the problem and presents ways to assist in your thinking pattern towards the problem, provides strategies for when the problem or feelings arise. She conducts her self and support in a professional way and respects your timeline of closing out/ discussing issues or problems
Written on May 12, 2024 after therapy with "MJ" Mignon for 6 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
I really appreciate her communication very much.
Written on Feb 09, 2024 after therapy with "MJ" Mignon for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
Dr. Jambon is the best therapist I’ve had on this platform. She really listens, emphasizes and overall makes me feel safe. She has helped me connect things I never thought of.
Written on Jan 13, 2024 after therapy with "MJ" Mignon for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Dr. J has been great with me, really helped to get my focus dialed in and realize some issues I’ve been struggling with.
Written on Jan 11, 2024 after therapy with "MJ" Mignon for 2 months on issues concerning depression, stress, anxiety, addictions, and adhd
Dr. MJ is the absolute best! She makes therapy feel like I’m talking to a friend. She also knows when it’s time to get deep and pushes you just the right amount. I don’t know what I would do without her. Not only is she an amazing therapist but such a great person with such positive energy. I leave our sessions with a smile on my face every week. I love her so much!!!
Written on Jan 08, 2024 after therapy with "MJ" Mignon for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem