Hi there! I'm glad you're here. I know that life can get tough leaving us feeling stuck, confused or overwhelmed. Counseling can certainly help, so I am glad you're considering this option.
I'm a Licensed Clinical Professional Counselor who works with adults age 21 to 80. My approach to therapy has been described by previous clients as "insightful and practical". My counseling style is client-centered - this means that you are the focus of therapy, and I consider you to be the ultimate expert on yourself. That being said, our work together will involve drawing out your strengths, building upon them, and helping you move forward in a warm and supportive environment.
I have been working with individuals in a personal growth & mental health capacity for 20 years now. I have worked with a diverse range of populations and with various mental health issues. More specifically, it has been my privilege to help people heal from and work through issues such as Trauma, Relationship issues, Anxiety, Codependency, and Boundary setting in relationships.
*Please note that I only do "one on one" Individual sessions (not family, couples, teens, children)
I do not work with the following issues:
Polyamory, Porn Addiction, Open Relationship Issues, LGBT
Additional areas of focus: Grief, Sleeping disorders, Anger management, Career difficulties, Coaching, ADHD, Abandonment, Attachment issues, Codependency, Communication problems, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Self-love, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
ID LCPC LCPC-5388
These quotes represent just a few of the many positive reviews that we have received for Mikayla Forrest. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It has been an absolute joy to work with Mikayla. She is always so patient and understanding. She lets me talk when needed and also knows when to offer helpful advice and questions. I wish we could continue our sessions longer.
Written on Aug 25, 2022 after therapy with Mikayla for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Mikayla has been an incredibly supportive and attentive therapist. I wasn’t sure I would enjoy having therapy over the phone but I love the flexibility and I would highly recommend Mikayla.
Written on Jul 22, 2022 after therapy with Mikayla for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, coaching, and compassion fatigue
Mikayla has been an incredible help in my life. I found her last year and little did I know I was going to seriously need her this year. She has helped me work on my anxiety and self esteem. We have built an awesome relationship over these past few months and each time I schedule therapy I can’t wait until I have my session with her! Almost feels like a friendship. She’s very down to Earth and I can tell she genuinely cares about my progress. I had a nervous breakdown about 2 months ago and one thing she did that previous therapists I have had did not do is validate me. If you’re looking for someone who will make you feel comfortable and care about your progress.. pick Mikayla!
Written on May 17, 2022 after therapy with Mikayla for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, coping with life changes, coaching, and adhd
Mikayla is a fantastic listener who is always ready with helpful comments and suggestions, while also being solid and able to provide definitive feedback, if needed. She is very professional, but also very welcoming and easy to talk to.
Written on Feb 14, 2022 after therapy with Mikayla for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Mikayla is super kind, understanding, and attentive.
Written on Dec 15, 2021 after therapy with Mikayla for 2 weeks on issues concerning lgbt, grief, parenting issues, self esteem, coping with life changes, and coaching
It's the beginning of our relationship and I already feel very comfortable with Dr. Forrest. She has a holistic approach that I am very fond and drawn to and it is incredible to speak with someone who is very educated in the matter. She is a great listener and sends very good information and tools immediately after speaking about them. I am excited to continue with therapy and to grow and practice what she teaches me!
Written on Dec 11, 2021 after therapy with Mikayla for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and adhd